Helen’s Kitchen – Fiesta Black Bean Bowl is a Helen’s Kitchen type of food with 10 oz. serving size that provides 220 calories. Helen’s Kitchen – Fiesta Black Bean Bowl has 49% carbohydrate, and 34% fat, 17% protein in 100 gram of Helen’s Kitchen – Fiesta Black Bean Bowl. Helen’s Kitchen – Fiesta Black Bean Bowl nutrient values are 26 g carbohydrate, 9 g protein, and 8 g fat. Helen’s Kitchen – Fiesta Black Bean Bowl has the vitamins A, and C within it. Helen’s Kitchen – Fiesta Black Bean Bowl has 45 % vitamin A and 120 % vitamin C. Helen’s Kitchen – Fiesta Black Bean Bowl has 680 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Helen’s Kitchen – Fiesta Black Bean Bowl has 6 g dietary fiber, and 4 g sugar. 1 serving of Helen’s Kitchen – Fiesta Black Bean Bowl provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Helen’s Kitchen – Fiesta Black Bean Bowl provides 220g of 2,000 cal by leaving 1,780 cal.
Helen’s Kitchen – Fiesta Black Bean Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Helen’s Kitchen – Fiesta Black Bean Bowl provides 8g fat for total of 67g. After 1 serving of Helen’s Kitchen – Fiesta Black Bean Bowl, 59g is needed for heart health. Helen’s Kitchen – Fiesta Black Bean Bowl provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Helen’s Kitchen – Fiesta Black Bean Bowl causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Helen’s Kitchen – Fiesta Black Bean Bowl is one of the possibilities. 26g is provided by Helen’s Kitchen – Fiesta Black Bean Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Helen’s Kitchen – Fiesta Black Bean Bowl leaves 224g carbohydrates for low-carb dieting. 1 serving of Helen’s Kitchen – Fiesta Black Bean Bowl provides 4g sugar for daily 75g sugar intake. 1 serving of Helen’s Kitchen – Fiesta Black Bean Bowl leaves 71g sugar for daily intake threshold of sugar. Helen’s Kitchen – Fiesta Black Bean Bowl provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Helen’s Kitchen – Fiesta Black Bean Bowl 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Helen’s Kitchen – Fiesta Black Bean Bowl. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Helen’s Kitchen – Fiesta Black Bean Bowl.
There are similar foods to the Helen’s Kitchen – Fiesta Black Bean Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Fiesta Black Bean Bowl, Burrito Bowl, Fiesta Black Bean Bowl, Black Bean Fiesta Bowl, Baja Pinto Bean Bowl, and Bean Chili.
The nutrients table of the Helen’s Kitchen – Fiesta Black Bean Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Helen’s Kitchen – Fiesta Black Bean Bowl |
Nutrient values for Helen’s Kitchen – Fiesta Black Bean Bowl |
|---|---|
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Serving size |
10 oz. |
|
Calories |
220 |
|
Carbs percentage |
49% |
|
Fat percentage |
34% |
|
Protein percentage |
17% |
|
Carbs |
26 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
680 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
45 % |
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Vitamin c |
120 % |
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Calcium |
15 % |
|
Iron |
10 % |