Milk to go – Chocolate Milk is a Milk to go type of food with 1 drink serving size that provides 170 calories. Milk to go – Chocolate Milk has 66% carbohydrate, and 11% fat, 23% protein in 100 gram of Milk to go – Chocolate Milk. Milk to go – Chocolate Milk nutrient values are 26 g carbohydrate, 9 g protein, and 2 g fat. Milk to go – Chocolate Milk has the vitamins A, and C within it. Milk to go – Chocolate Milk has 10 % vitamin A and 0 % vitamin C. Milk to go – Chocolate Milk has 180 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Milk to go – Chocolate Milk has 0 g dietary fiber, and 26 g sugar. 1 serving of Milk to go – Chocolate Milk provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Milk to go – Chocolate Milk provides 170g of 2,000 cal by leaving 1,830 cal.
Milk to go – Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milk to go – Chocolate Milk provides 2g fat for total of 67g. After 1 serving of Milk to go – Chocolate Milk, 65g is needed for heart health. Milk to go – Chocolate Milk provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Milk to go – Chocolate Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Milk to go – Chocolate Milk is one of the possibilities. 26g is provided by Milk to go – Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milk to go – Chocolate Milk leaves 224g carbohydrates for low-carb dieting. 1 serving of Milk to go – Chocolate Milk provides 26g sugar for daily 75g sugar intake. 1 serving of Milk to go – Chocolate Milk leaves 49g sugar for daily intake threshold of sugar. Milk to go – Chocolate Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Milk to go – Chocolate Milk 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milk to go – Chocolate Milk. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Milk to go – Chocolate Milk.
There are similar foods to the Milk to go – Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Milk (250ml), To Go Milk Chocolate, Chocolate Milk, Low Sugar Chocolate Milk, and 2% White Milk.
The nutrients table of the Milk to go – Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milk to go – Chocolate Milk |
Nutrient values for Milk to go – Chocolate Milk |
|---|---|
|
Serving size |
1 drink |
|
Calories |
170 |
|
Carbs percentage |
66% |
|
Fat percentage |
11% |
|
Protein percentage |
23% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
2 % |