Sodexo Campus – Salisbury Steak with Beef Gravy is a Sodexo Campus type of food with 1 Steak serving size that provides 520 calories. Sodexo Campus – Salisbury Steak with Beef Gravy has 23% carbohydrate, and 58% fat, 19% protein in 100 gram of Sodexo Campus – Salisbury Steak with Beef Gravy. Sodexo Campus – Salisbury Steak with Beef Gravy nutrient values are 29 g carbohydrate, 25 g protein, and 33 g fat. Sodexo Campus – Salisbury Steak with Beef Gravy has the vitamins A, and C within it. Sodexo Campus – Salisbury Steak with Beef Gravy has 6 % vitamin A and 1 % vitamin C. Sodexo Campus – Salisbury Steak with Beef Gravy has 1130 mg sodium, 460 mg potassium, 165 mg cholesterol, and 1 g trans fat. Sodexo Campus – Salisbury Steak with Beef Gravy has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Salisbury Steak with Beef Gravy provides 23 % iron, 3 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Sodexo Campus – Salisbury Steak with Beef Gravy provides 520g of 2,000 cal by leaving 1,480 cal.
Sodexo Campus – Salisbury Steak with Beef Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Salisbury Steak with Beef Gravy provides 33g fat for total of 67g. After 1 serving of Sodexo Campus – Salisbury Steak with Beef Gravy, 34g is needed for heart health. Sodexo Campus – Salisbury Steak with Beef Gravy provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Sodexo Campus – Salisbury Steak with Beef Gravy causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Salisbury Steak with Beef Gravy is one of the possibilities. 29g is provided by Sodexo Campus – Salisbury Steak with Beef Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Salisbury Steak with Beef Gravy leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Salisbury Steak with Beef Gravy provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Salisbury Steak with Beef Gravy leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Salisbury Steak with Beef Gravy provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Salisbury Steak with Beef Gravy 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Salisbury Steak with Beef Gravy. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Salisbury Steak with Beef Gravy.
There are similar foods to the Sodexo Campus – Salisbury Steak with Beef Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak with Gravy, Salisbury Steak – homemade with gravy, Salisbury Steak w/ gravy, Salisbury Steak – homestyle with gravy, and Salisbury Steak with Brown Gravy.
The nutrients table of the Sodexo Campus – Salisbury Steak with Beef Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Salisbury Steak with Beef Gravy |
Nutrient values for Sodexo Campus – Salisbury Steak with Beef Gravy |
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Serving size |
1 Steak |
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Calories |
520 |
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Carbs percentage |
23% |
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Fat percentage |
58% |
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Protein percentage |
19% |
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Carbs |
29 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
33 g |
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Saturated |
13 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
1 g |
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Protein |
25 g |
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Sodium |
1130 mg |
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Potassium |
460 mg |
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Cholesterol |
165 mg |
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Vitamin a |
6 % |
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Vitamin c |
1 % |
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Calcium |
11 % |
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Iron |
23 % |
What are the alternative foods for Sodexo Campus – Salisbury Steak with Beef Gravy?
The alternative foods for Sodexo Campus – Salisbury Steak with Beef Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Salisbury Steak with Beef Gravy are listed below.
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Sodexo Campus – Salisbury Steak with sauce is an alternative to Sodexo Campus – Salisbury Steak with Beef Gravy because it has 520 calories, similar to Sodexo Campus – Salisbury Steak with Beef Gravy. The Sodexo Campus – Salisbury Steak with sauce has similar iron to Sodexo Campus – Salisbury Steak with Beef Gravy, and similar calcium to Sodexo Campus – Salisbury Steak with Beef Gravy. The Sodexo Campus – Salisbury Steak with sauce has similar protein to Sodexo Campus – Salisbury Steak with Beef Gravy. To learn more about Sodexo Campus – Salisbury Steak with sauce, read related food calories, and a nutrition guide.