Aladdin Food – Ham, Egg & Cheddar on Muffin is a Aladdin Food type of food with 1 Sandwich serving size that provides 379 calories. Aladdin Food – Ham, Egg & Cheddar on Muffin has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of Aladdin Food – Ham, Egg & Cheddar on Muffin. Aladdin Food – Ham, Egg & Cheddar on Muffin nutrient values are 27 g carbohydrate, 23 g protein, and 18 g fat. Aladdin Food – Ham, Egg & Cheddar on Muffin has the vitamins A, and C within it. Aladdin Food – Ham, Egg & Cheddar on Muffin has 12 % vitamin A and 0 % vitamin C. Aladdin Food – Ham, Egg & Cheddar on Muffin has 832 mg sodium, 187 mg potassium, 330 mg cholesterol, and — g trans fat. Aladdin Food – Ham, Egg & Cheddar on Muffin has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Ham, Egg & Cheddar on Muffin provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Ham, Egg & Cheddar on Muffin provides 379g of 2,000 cal by leaving 1,621 cal.
Aladdin Food – Ham, Egg & Cheddar on Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham, Egg & Cheddar on Muffin provides 18g fat for total of 67g. After 1 serving of Aladdin Food – Ham, Egg & Cheddar on Muffin, 49g is needed for heart health. Aladdin Food – Ham, Egg & Cheddar on Muffin provides 832g for 2,300g by leaving 1,468g for daily sodium intake. Aladdin Food – Ham, Egg & Cheddar on Muffin causes 330g for the threshold of 300g by leaving -30g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham, Egg & Cheddar on Muffin is one of the possibilities. 27g is provided by Aladdin Food – Ham, Egg & Cheddar on Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham, Egg & Cheddar on Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham, Egg & Cheddar on Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham, Egg & Cheddar on Muffin leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Ham, Egg & Cheddar on Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham, Egg & Cheddar on Muffin 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham, Egg & Cheddar on Muffin. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham, Egg & Cheddar on Muffin.
There are similar foods to the Aladdin Food – Ham, Egg & Cheddar on Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Egg & Cheddar on Muffin, Sausage, Egg & Cheddar on Muffin, Ham, Egg & Cheddar on Biscuit, Ham, Egg & Cheddar on Sourdough, and Bacon, Egg & Cheddar on Sourdough.
The nutrients table of the Aladdin Food – Ham, Egg & Cheddar on Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ham, Egg & Cheddar on Muffin |
Nutrient values for Aladdin Food – Ham, Egg & Cheddar on Muffin |
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Serving size |
1 Sandwich |
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Calories |
379 |
|
Carbs percentage |
30% |
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Fat percentage |
45% |
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Protein percentage |
25% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
18 g |
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Saturated |
8 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
23 g |
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Sodium |
832 mg |
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Potassium |
187 mg |
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Cholesterol |
330 mg |
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Vitamin a |
12 % |
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Vitamin c |
0 % |
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Calcium |
27 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Ham, Egg & Cheddar on Muffin?
The alternative foods for Aladdin Food – Ham, Egg & Cheddar on Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ham, Egg & Cheddar on Muffin are listed below.
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Michigan Dining – Italian Turkey Burger with Provolone on White is an alternative to Aladdin Food – Ham, Egg & Cheddar on Muffin because it has 379 calories, similar to Aladdin Food – Ham, Egg & Cheddar on Muffin. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Aladdin Food – Ham, Egg & Cheddar on Muffin, and less calcium than Aladdin Food – Ham, Egg & Cheddar on Muffin. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Aladdin Food – Ham, Egg & Cheddar on Muffin. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.