Sainsbury’s – Multigrain Flakes and Fruit is a Sainsbury’s type of food with 40 g serving size that provides 147 calories. Sainsbury’s – Multigrain Flakes and Fruit has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Sainsbury’s – Multigrain Flakes and Fruit. Sainsbury’s – Multigrain Flakes and Fruit nutrient values are 31 g carbohydrate, 2 g protein, and 0 g fat. Sainsbury’s – Multigrain Flakes and Fruit has the vitamins A, and C within it. Sainsbury’s – Multigrain Flakes and Fruit has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Multigrain Flakes and Fruit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Multigrain Flakes and Fruit has 1 g dietary fiber, and 7 g sugar. 1 serving of Sainsbury’s – Multigrain Flakes and Fruit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Multigrain Flakes and Fruit provides 147g of 2,000 cal by leaving 1,853 cal.
Sainsbury’s – Multigrain Flakes and Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Multigrain Flakes and Fruit provides –g fat for total of 67g. After 1 serving of Sainsbury’s – Multigrain Flakes and Fruit, 67g is needed for heart health. Sainsbury’s – Multigrain Flakes and Fruit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Multigrain Flakes and Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Multigrain Flakes and Fruit is one of the possibilities. 31g is provided by Sainsbury’s – Multigrain Flakes and Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Multigrain Flakes and Fruit leaves 219g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Multigrain Flakes and Fruit provides 7g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Multigrain Flakes and Fruit leaves 68g sugar for daily intake threshold of sugar. Sainsbury’s – Multigrain Flakes and Fruit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Multigrain Flakes and Fruit 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Multigrain Flakes and Fruit. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Multigrain Flakes and Fruit.
There are similar foods to the Sainsbury’s – Multigrain Flakes and Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Flakes & Fruit, Multigrain Flakes and Fruit, Multigrain Fruit and Flakes With Milk, Yogurt-Covered Fruit Flakes, and Multigrain Flakes With Fruit Cereal.
The nutrients table of the Sainsbury’s – Multigrain Flakes and Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Multigrain Flakes and Fruit |
Nutrient values for Sainsbury’s – Multigrain Flakes and Fruit |
|---|---|
|
Serving size |
40 g |
|
Calories |
147 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Multigrain Flakes and Fruit?
The alternative foods for Sainsbury’s – Multigrain Flakes and Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Multigrain Flakes and Fruit are listed below.
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Mornflake – Superfast Oats is an alternative to Sainsbury’s – Multigrain Flakes and Fruit because it has 147 calories, similar to Sainsbury’s – Multigrain Flakes and Fruit. The Mornflake – Superfast Oats has similar iron to Sainsbury’s – Multigrain Flakes and Fruit, and similar calcium to Sainsbury’s – Multigrain Flakes and Fruit. The Mornflake – Superfast Oats has more protein than Sainsbury’s – Multigrain Flakes and Fruit. To learn more about Mornflake – Superfast Oats, read related food calories, and a nutrition guide.
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odlums – Porridge is an alternative to Sainsbury’s – Multigrain Flakes and Fruit because it has 147 calories, similar to Sainsbury’s – Multigrain Flakes and Fruit. The odlums – Porridge has more iron than Sainsbury’s – Multigrain Flakes and Fruit, and similar calcium to Sainsbury’s – Multigrain Flakes and Fruit. The odlums – Porridge has more protein than Sainsbury’s – Multigrain Flakes and Fruit. To learn more about odlums – Porridge, read related food calories, and a nutrition guide.