odlums – Porridge is a odlums type of food with 40 g serving size that provides 147 calories. odlums – Porridge has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of odlums – Porridge. odlums – Porridge nutrient values are 25 g carbohydrate, 4 g protein, and 2 g fat. odlums – Porridge has the vitamins A, and C within it. odlums – Porridge has 0 % vitamin A and 0 % vitamin C. odlums – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. odlums – Porridge has 3 g dietary fiber, and 0 g sugar. 1 serving of odlums – Porridge provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. odlums – Porridge provides 147g of 2,000 cal by leaving 1,853 cal.
odlums – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. odlums – Porridge provides 2g fat for total of 67g. After 1 serving of odlums – Porridge, 65g is needed for heart health. odlums – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. odlums – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with odlums – Porridge is one of the possibilities. 25g is provided by odlums – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of odlums – Porridge leaves 225g carbohydrates for low-carb dieting. 1 serving of odlums – Porridge provides –g sugar for daily 75g sugar intake. 1 serving of odlums – Porridge leaves 75g sugar for daily intake threshold of sugar. odlums – Porridge provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of odlums – Porridge 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of odlums – Porridge. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of odlums – Porridge.
There are similar foods to the odlums – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Porridge Oats, porridge oates, Odlums, and Porridge.
The nutrients table of the odlums – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
odlums – Porridge |
Nutrient values for odlums – Porridge |
|---|---|
|
Serving size |
40 g |
|
Calories |
147 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for odlums – Porridge?
The alternative foods for odlums – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to odlums – Porridge are listed below.
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Mornflake – Superfast Oats is an alternative to odlums – Porridge because it has 147 calories, similar to odlums – Porridge. The Mornflake – Superfast Oats has less iron than odlums – Porridge, and similar calcium to odlums – Porridge. The Mornflake – Superfast Oats has similar protein to odlums – Porridge. To learn more about Mornflake – Superfast Oats, read related food calories, and a nutrition guide.
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Sainsbury’s – Multigrain Flakes and Fruit is an alternative to odlums – Porridge because it has 147 calories, similar to odlums – Porridge. The Sainsbury’s – Multigrain Flakes and Fruit has less iron than odlums – Porridge, and similar calcium to odlums – Porridge. The Sainsbury’s – Multigrain Flakes and Fruit has less protein than odlums – Porridge. To learn more about Sainsbury’s – Multigrain Flakes and Fruit, read related food calories, and a nutrition guide.