The Nestle – Kit Kat Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Nestle – Kit Kat is a Nestle type of food with 1 Two finger serving size that provides 107 calories. Nestle – Kit Kat has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Nestle – Kit Kat. Nestle – Kit Kat nutrient values are 13 g carbohydrate, 1 g protein, and 5 g fat. Nestle – Kit Kat has the vitamins A, and C within it. Nestle – Kit Kat has 0 % vitamin A and 0 % vitamin C. Nestle – Kit Kat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle – Kit Kat has 0 g dietary fiber, and 10 g sugar. 1 serving of Nestle – Kit Kat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nestle – Kit Kat provides 107g of 2,000 cal by leaving 1,893 cal.

 

Nestle – Kit Kat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Kit Kat provides 5g fat for total of 67g. After 1 serving of Nestle – Kit Kat, 62g is needed for heart health. Nestle – Kit Kat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nestle – Kit Kat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Nestle – Kit Kat is one of the possibilities. 13g is provided by Nestle – Kit Kat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Kit Kat leaves 237g carbohydrates for low-carb dieting. 1 serving of Nestle – Kit Kat provides 10g sugar for daily 75g sugar intake. 1 serving of Nestle – Kit Kat leaves 65g sugar for daily intake threshold of sugar. Nestle – Kit Kat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Nestle – Kit Kat 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Kit Kat. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Nestle – Kit Kat.

 

There are similar foods to the Nestle – Kit Kat in terms of nutrition, daily intake amount, and calorie amount. These are Classic Kit Kat, Kit Kat *, Kit Kat Candy, Kit Kat, and Kit Kat.

 

The nutrients table of the Nestle – Kit Kat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Nestle – Kit Kat	Nutrient values for Nestle – Kit Kat
Serving size	1 Two finger
Calories	107
Carbs percentage	51%
Fat percentage	45%
Protein percentage	4%
Carbs	13 g
Dietary fiber	0 g
Sugar	10 g
Fat	5 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Nestle – Kit Kat?

The similar foods to Nestle – Kit Kat involve alike nutritional values from the same Nestle type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nestle – Kit Kat are listed below.

1. Nestle – 1 Weetabix is a similar nourishment to Nestle – Kit Kat because both of the Nestle – Kit Kat and Nestle – 1 Weetabix are from Nestle. The Nestle – Kit Kat has less calories than Nestle – 1 Weetabix because Nestle – Kit Kat has 107 calories, and it is 27 less calories than Nestle – 1 Weetabix. The Nestle – 1 Weetabix has similar iron to Nestle – Kit Kat, and similar calcium to Nestle – Kit Kat. The Nestle – 1 Weetabix has more protein than Nestle – Kit Kat. To learn more about Nestle – 1 Weetabix, read related food calories, and a nutrition guide.

2. Nestle – Smartie Cake Bar is a similar nourishment to Nestle – Kit Kat because both of the Nestle – Kit Kat and Nestle – Smartie Cake Bar are from Nestle. The Nestle – Kit Kat has less calories than Nestle – Smartie Cake Bar because Nestle – Kit Kat has 107 calories, and it is 39 less calories than Nestle – Smartie Cake Bar. The Nestle – Smartie Cake Bar has similar iron to Nestle – Kit Kat, and similar calcium to Nestle – Kit Kat. The Nestle – Smartie Cake Bar has similar protein to Nestle – Kit Kat. To learn more about Nestle – Smartie Cake Bar, read related food calories, and a nutrition guide.

3. Nestle – Mini Crunch Bar is a similar nourishment to Nestle – Kit Kat because both of the Nestle – Kit Kat and Nestle – Mini Crunch Bar are from Nestle. The Nestle – Kit Kat has more calories than Nestle – Mini Crunch Bar because Nestle – Kit Kat has 107 calories, and it is 57 more calories than Nestle – Mini Crunch Bar. The Nestle – Mini Crunch Bar has similar iron to Nestle – Kit Kat, and more calcium than Nestle – Kit Kat. The Nestle – Mini Crunch Bar has less protein than Nestle – Kit Kat. To learn more about Nestle – Mini Crunch Bar, read related food calories, and a nutrition guide.

4. Nestle – Iogurte Grego Light Maracuja is a similar nourishment to Nestle – Kit Kat because both of the Nestle – Kit Kat and Nestle – Iogurte Grego Light Maracuja are from Nestle. The Nestle – Kit Kat has more calories than Nestle – Iogurte Grego Light Maracuja because Nestle – Kit Kat has 107 calories, and it is 34 more calories than Nestle – Iogurte Grego Light Maracuja. The Nestle – Iogurte Grego Light Maracuja has similar iron to Nestle – Kit Kat, and more calcium than Nestle – Kit Kat. The Nestle – Iogurte Grego Light Maracuja has more protein than Nestle – Kit Kat. To learn more about Nestle – Iogurte Grego Light Maracuja, read related food calories, and a nutrition guide.

5. Nestle – Kitkat (4 Fingers) is a similar nourishment to Nestle – Kit Kat because both of the Nestle – Kit Kat and Nestle – Kitkat (4 Fingers) are from Nestle. The Nestle – Kit Kat has less calories than Nestle – Kitkat (4 Fingers) because Nestle – Kit Kat has 107 calories, and it is 126 less calories than Nestle – Kitkat (4 Fingers). The Nestle – Kitkat (4 Fingers) has similar iron to Nestle – Kit Kat, and similar calcium to Nestle – Kit Kat. The Nestle – Kitkat (4 Fingers) has more protein than Nestle – Kit Kat. To learn more about Nestle – Kitkat (4 Fingers), read related food calories, and a nutrition guide.