Ameriserve – Maple Nut Cream Cheese is a Ameriserve type of food with 1 oz serving size that provides 102 calories. Ameriserve – Maple Nut Cream Cheese has 12% carbohydrate, and 84% fat, 4% protein in 100 gram of Ameriserve – Maple Nut Cream Cheese. Ameriserve – Maple Nut Cream Cheese nutrient values are 3 g carbohydrate, 1 g protein, and 9 g fat. Ameriserve – Maple Nut Cream Cheese has the vitamins A, and C within it. Ameriserve – Maple Nut Cream Cheese has 6 % vitamin A and 0 % vitamin C. Ameriserve – Maple Nut Cream Cheese has 65 mg sodium, 36 mg potassium, 23 mg cholesterol, and — g trans fat. Ameriserve – Maple Nut Cream Cheese has 0 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Maple Nut Cream Cheese provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Maple Nut Cream Cheese provides 102g of 2,000 cal by leaving 1,898 cal.
Ameriserve – Maple Nut Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Maple Nut Cream Cheese provides 9g fat for total of 67g. After 1 serving of Ameriserve – Maple Nut Cream Cheese, 58g is needed for heart health. Ameriserve – Maple Nut Cream Cheese provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Ameriserve – Maple Nut Cream Cheese causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Maple Nut Cream Cheese is one of the possibilities. 3g is provided by Ameriserve – Maple Nut Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Maple Nut Cream Cheese leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Maple Nut Cream Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Maple Nut Cream Cheese leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Maple Nut Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Maple Nut Cream Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Maple Nut Cream Cheese. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Maple Nut Cream Cheese.
There are similar foods to the Ameriserve – Maple Nut Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Maple Nut Cream Cheese, Maple Walnut Cream Cheese Frosting, Maple Walnut Cream Cheese Icing, Maple Nut Cinnamon Rolls, and Banana Nut Cream Cheese Frosting.
The nutrients table of the Ameriserve – Maple Nut Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Maple Nut Cream Cheese |
Nutrient values for Ameriserve – Maple Nut Cream Cheese |
|---|---|
|
Serving size |
1 oz |
|
Calories |
102 |
|
Carbs percentage |
12% |
|
Fat percentage |
84% |
|
Protein percentage |
4% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
36 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Maple Nut Cream Cheese?
The alternative foods for Ameriserve – Maple Nut Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Maple Nut Cream Cheese are listed below.
-
Aladdin Food – Onion Strings, Sliced Coated is an alternative to Ameriserve – Maple Nut Cream Cheese because it has 102 calories, similar to Ameriserve – Maple Nut Cream Cheese. The Aladdin Food – Onion Strings, Sliced Coated has more iron than Ameriserve – Maple Nut Cream Cheese, and similar calcium to Ameriserve – Maple Nut Cream Cheese. The Aladdin Food – Onion Strings, Sliced Coated has similar protein to Ameriserve – Maple Nut Cream Cheese. To learn more about Aladdin Food – Onion Strings, Sliced Coated, read related food calories, and a nutrition guide.
-
Ameriserve – Onion Strings, Sliced Coated is an alternative to Ameriserve – Maple Nut Cream Cheese because it has 102 calories, similar to Ameriserve – Maple Nut Cream Cheese. The Ameriserve – Onion Strings, Sliced Coated has more iron than Ameriserve – Maple Nut Cream Cheese, and similar calcium to Ameriserve – Maple Nut Cream Cheese. The Ameriserve – Onion Strings, Sliced Coated has similar protein to Ameriserve – Maple Nut Cream Cheese. To learn more about Ameriserve – Onion Strings, Sliced Coated, read related food calories, and a nutrition guide.