Ameriserve – Onion Strings, Sliced Coated is a Ameriserve type of food with 1 oz serving size that provides 102 calories. Ameriserve – Onion Strings, Sliced Coated has 49% carbohydrate, and 46% fat, 4% protein in 100 gram of Ameriserve – Onion Strings, Sliced Coated. Ameriserve – Onion Strings, Sliced Coated nutrient values are 12 g carbohydrate, 1 g protein, and 5 g fat. Ameriserve – Onion Strings, Sliced Coated has the vitamins A, and C within it. Ameriserve – Onion Strings, Sliced Coated has 0 % vitamin A and 2 % vitamin C. Ameriserve – Onion Strings, Sliced Coated has 109 mg sodium, 94 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Onion Strings, Sliced Coated has 0 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Onion Strings, Sliced Coated provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Onion Strings, Sliced Coated provides 102g of 2,000 cal by leaving 1,898 cal.
Ameriserve – Onion Strings, Sliced Coated and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Onion Strings, Sliced Coated provides 5g fat for total of 67g. After 1 serving of Ameriserve – Onion Strings, Sliced Coated, 62g is needed for heart health. Ameriserve – Onion Strings, Sliced Coated provides 109g for 2,300g by leaving 2,191g for daily sodium intake. Ameriserve – Onion Strings, Sliced Coated causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Onion Strings, Sliced Coated is one of the possibilities. 12g is provided by Ameriserve – Onion Strings, Sliced Coated for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Onion Strings, Sliced Coated leaves 238g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Onion Strings, Sliced Coated provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Onion Strings, Sliced Coated leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Onion Strings, Sliced Coated provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Onion Strings, Sliced Coated 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Onion Strings, Sliced Coated. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Onion Strings, Sliced Coated.
There are similar foods to the Ameriserve – Onion Strings, Sliced Coated in terms of nutrition, daily intake amount, and calorie amount. These are Onion Strings, Onion Strings, Sliced Coated, Onion Strings, Sliced Coated, Onion Strings, and Onion Strings.
The nutrients table of the Ameriserve – Onion Strings, Sliced Coated with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Onion Strings, Sliced Coated |
Nutrient values for Ameriserve – Onion Strings, Sliced Coated |
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Serving size |
1 oz |
|
Calories |
102 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
109 mg |
|
Potassium |
94 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Onion Strings, Sliced Coated?
The alternative foods for Ameriserve – Onion Strings, Sliced Coated involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Onion Strings, Sliced Coated are listed below.
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Aladdin Food – Onion Strings, Sliced Coated is an alternative to Ameriserve – Onion Strings, Sliced Coated because it has 102 calories, similar to Ameriserve – Onion Strings, Sliced Coated. The Aladdin Food – Onion Strings, Sliced Coated has similar iron to Ameriserve – Onion Strings, Sliced Coated, and similar calcium to Ameriserve – Onion Strings, Sliced Coated. The Aladdin Food – Onion Strings, Sliced Coated has similar protein to Ameriserve – Onion Strings, Sliced Coated. To learn more about Aladdin Food – Onion Strings, Sliced Coated, read related food calories, and a nutrition guide.
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Ameriserve – Maple Nut Cream Cheese is an alternative to Ameriserve – Onion Strings, Sliced Coated because it has 102 calories, similar to Ameriserve – Onion Strings, Sliced Coated. The Ameriserve – Maple Nut Cream Cheese has less iron than Ameriserve – Onion Strings, Sliced Coated, and similar calcium to Ameriserve – Onion Strings, Sliced Coated. The Ameriserve – Maple Nut Cream Cheese has similar protein to Ameriserve – Onion Strings, Sliced Coated. To learn more about Ameriserve – Maple Nut Cream Cheese, read related food calories, and a nutrition guide.