koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto is a koko*ziyapan type of food with 1 serving serving size that provides 611 calories. koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto nutrient values are — g carbohydrate, — g protein, and — g fat. koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto has the vitamins A, and C within it. koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto has — % vitamin A and — % vitamin C. koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto has 2600 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto has — g dietary fiber, and — g sugar. 1 serving of koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto provides 611g of 2,000 cal by leaving 1,389 cal.
koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto provides –g fat for total of 67g. After 1 serving of koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto, 67g is needed for heart health. koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto provides 2,600g for 2,300g by leaving -300g for daily sodium intake. koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto is one of the possibilities. –g is provided by koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto leaves 250g carbohydrates for low-carb dieting. 1 serving of koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto provides –g sugar for daily 75g sugar intake. 1 serving of koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto leaves 75g sugar for daily intake threshold of sugar. koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto.
There are similar foods to the koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto in terms of nutrition, daily intake amount, and calorie amount. These are 十三穀米のトマトリゾット, 十三穀米, and 豆腐ハンバーグ&十穀米プレート.
The nutrients table of the koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto |
Nutrient values for koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto |
|---|---|
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Serving size |
1 serving |
|
Calories |
611 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2600 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto?
The alternative foods for koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto are listed below.
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hotsutomotsuto – karaYang Bian Dang (raisuXiao Sheng ) is an alternative to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto because it has 611 calories, similar to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. The hotsutomotsuto – karaYang Bian Dang (raisuXiao Sheng ) has similar iron to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto, and similar calcium to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. The hotsutomotsuto – karaYang Bian Dang (raisuXiao Sheng ) has more protein than koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. To learn more about hotsutomotsuto – karaYang Bian Dang (raisuXiao Sheng ), read related food calories, and a nutrition guide.
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Ji Ye Jia – Niu karubiJing (Xiao Sheng ) is an alternative to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto because it has 611 calories, similar to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. The Ji Ye Jia – Niu karubiJing (Xiao Sheng ) has similar iron to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto, and similar calcium to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. The Ji Ye Jia – Niu karubiJing (Xiao Sheng ) has more protein than koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. To learn more about Ji Ye Jia – Niu karubiJing (Xiao Sheng ), read related food calories, and a nutrition guide.
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sutabatsukusu – kiyarameru & pudeingu hurapechino(Di Zhi Fang taipu grande) is an alternative to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto because it has 611 calories, similar to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. The sutabatsukusu – kiyarameru & pudeingu hurapechino(Di Zhi Fang taipu grande) has similar iron to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto, and similar calcium to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. The sutabatsukusu – kiyarameru & pudeingu hurapechino(Di Zhi Fang taipu grande) has similar protein to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. To learn more about sutabatsukusu – kiyarameru & pudeingu hurapechino(Di Zhi Fang taipu grande), read related food calories, and a nutrition guide.
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denizu – bihu sonoTa (angasusaroinnorosutobihu)(Ke miChang Yu ponZuo dare) is an alternative to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto because it has 611 calories, similar to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. The denizu – bihu sonoTa (angasusaroinnorosutobihu)(Ke miChang Yu ponZuo dare) has similar iron to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto, and similar calcium to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. The denizu – bihu sonoTa (angasusaroinnorosutobihu)(Ke miChang Yu ponZuo dare) has similar protein to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. To learn more about denizu – bihu sonoTa (angasusaroinnorosutobihu)(Ke miChang Yu ponZuo dare), read related food calories, and a nutrition guide.
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bamiyan – ranti(Suan La Tang Mian ranti) is an alternative to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto because it has 611 calories, similar to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. The bamiyan – ranti(Suan La Tang Mian ranti) has similar iron to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto, and similar calcium to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. The bamiyan – ranti(Suan La Tang Mian ranti) has similar protein to koko*ziyapan – Shi San Gu Mi totomatohanbagunopureto. To learn more about bamiyan – ranti(Suan La Tang Mian ranti), read related food calories, and a nutrition guide.