Orange Leaf – Frozen Yogurt is a Orange Leaf type of food with 1 ounce serving size that provides 40 calories. Orange Leaf – Frozen Yogurt has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Orange Leaf – Frozen Yogurt. Orange Leaf – Frozen Yogurt nutrient values are 7 g carbohydrate, 1 g protein, and 1 g fat. Orange Leaf – Frozen Yogurt has the vitamins A, and C within it. Orange Leaf – Frozen Yogurt has 0 % vitamin A and 0 % vitamin C. Orange Leaf – Frozen Yogurt has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orange Leaf – Frozen Yogurt has 0 g dietary fiber, and 6 g sugar. 1 serving of Orange Leaf – Frozen Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Orange Leaf – Frozen Yogurt provides 40g of 2,000 cal by leaving 1,960 cal.
Orange Leaf – Frozen Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orange Leaf – Frozen Yogurt provides 1g fat for total of 67g. After 1 serving of Orange Leaf – Frozen Yogurt, 66g is needed for heart health. Orange Leaf – Frozen Yogurt provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Orange Leaf – Frozen Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orange Leaf – Frozen Yogurt is one of the possibilities. 7g is provided by Orange Leaf – Frozen Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orange Leaf – Frozen Yogurt leaves 243g carbohydrates for low-carb dieting. 1 serving of Orange Leaf – Frozen Yogurt provides 6g sugar for daily 75g sugar intake. 1 serving of Orange Leaf – Frozen Yogurt leaves 69g sugar for daily intake threshold of sugar. Orange Leaf – Frozen Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Orange Leaf – Frozen Yogurt 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orange Leaf – Frozen Yogurt. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Orange Leaf – Frozen Yogurt.
There are similar foods to the Orange Leaf – Frozen Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Orange, Orange Frozen Yogurt, Frozen Yogurt, Chocolate, and Frozen Yogurt – Coconut.
The nutrients table of the Orange Leaf – Frozen Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Orange Leaf – Frozen Yogurt |
Nutrient values for Orange Leaf – Frozen Yogurt |
|---|---|
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Serving size |
1 ounce |
|
Calories |
40 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Orange Leaf – Frozen Yogurt?
The alternative foods for Orange Leaf – Frozen Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Orange Leaf – Frozen Yogurt are listed below.
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Orange Leaf – Birthday Cake is an alternative to Orange Leaf – Frozen Yogurt because it has 40 calories, similar to Orange Leaf – Frozen Yogurt. The Orange Leaf – Birthday Cake has similar iron to Orange Leaf – Frozen Yogurt, and similar calcium to Orange Leaf – Frozen Yogurt. The Orange Leaf – Birthday Cake has similar protein to Orange Leaf – Frozen Yogurt. To learn more about Orange Leaf – Birthday Cake, read related food calories, and a nutrition guide.