Goldfish – Graham Crackers is a Goldfish type of food with 2 crackers serving size that provides 120 calories. Goldfish – Graham Crackers has 66% carbohydrate, and 31% fat, 3% protein in 100 gram of Goldfish – Graham Crackers. Goldfish – Graham Crackers nutrient values are 19 g carbohydrate, 1 g protein, and 4 g fat. Goldfish – Graham Crackers has the vitamins A, and C within it. Goldfish – Graham Crackers has 0 % vitamin A and 0 % vitamin C. Goldfish – Graham Crackers has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goldfish – Graham Crackers has 1 g dietary fiber, and 6 g sugar. 1 serving of Goldfish – Graham Crackers provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Goldfish – Graham Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Goldfish – Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldfish – Graham Crackers provides 4g fat for total of 67g. After 1 serving of Goldfish – Graham Crackers, 63g is needed for heart health. Goldfish – Graham Crackers provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Goldfish – Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goldfish – Graham Crackers is one of the possibilities. 19g is provided by Goldfish – Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldfish – Graham Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Goldfish – Graham Crackers provides 6g sugar for daily 75g sugar intake. 1 serving of Goldfish – Graham Crackers leaves 69g sugar for daily intake threshold of sugar. Goldfish – Graham Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goldfish – Graham Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldfish – Graham Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Goldfish – Graham Crackers.
There are similar foods to the Goldfish – Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Graham s crackers, Goldfish Vanilla Graham Crackers, Goldfish Graham Crackers – Chocolate, Chocolate Goldfish Crackers, and Crackers.
The nutrients table of the Goldfish – Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldfish – Graham Crackers |
Nutrient values for Goldfish – Graham Crackers |
|---|---|
|
Serving size |
2 crackers |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
31% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Goldfish – Graham Crackers?
The alternative foods for Goldfish – Graham Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldfish – Graham Crackers are listed below.
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tosh – Crackers is an alternative to Goldfish – Graham Crackers because it has 120 calories, similar to Goldfish – Graham Crackers. The tosh – Crackers has more iron than Goldfish – Graham Crackers, and less calcium than Goldfish – Graham Crackers. The tosh – Crackers has more protein than Goldfish – Graham Crackers. To learn more about tosh – Crackers, read related food calories, and a nutrition guide.