Weatherspoons – Chips is a Weatherspoons type of food with 1 side of chips serving size that provides 398 calories. Weatherspoons – Chips has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Weatherspoons – Chips. Weatherspoons – Chips nutrient values are 57 g carbohydrate, 6 g protein, and 16 g fat. Weatherspoons – Chips has the vitamins A, and C within it. Weatherspoons – Chips has 0 % vitamin A and 0 % vitamin C. Weatherspoons – Chips has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weatherspoons – Chips has 4 g dietary fiber, and 0 g sugar. 1 serving of Weatherspoons – Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weatherspoons – Chips provides 398g of 2,000 cal by leaving 1,602 cal.
Weatherspoons – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weatherspoons – Chips provides 16g fat for total of 67g. After 1 serving of Weatherspoons – Chips, 51g is needed for heart health. Weatherspoons – Chips provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weatherspoons – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weatherspoons – Chips is one of the possibilities. 57g is provided by Weatherspoons – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weatherspoons – Chips leaves 193g carbohydrates for low-carb dieting. 1 serving of Weatherspoons – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Weatherspoons – Chips leaves 75g sugar for daily intake threshold of sugar. Weatherspoons – Chips provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weatherspoons – Chips minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weatherspoons – Chips. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Weatherspoons – Chips.
There are similar foods to the Weatherspoons – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Chips 1 Portion, Bowl of Chips, Weatherspoons Sharer, and Breaded Chicken Burger With Chips.
The nutrients table of the Weatherspoons – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weatherspoons – Chips |
Nutrient values for Weatherspoons – Chips |
|---|---|
|
Serving size |
1 side of chips |
|
Calories |
398 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
57 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |