Raw Fit – Garden of Life Raw Fit is a Raw Fit type of food with 45 gram serving size that provides 170 calories. Raw Fit – Garden of Life Raw Fit has 28% carbohydrate, and 5% fat, 66% protein in 100 gram of Raw Fit – Garden of Life Raw Fit. Raw Fit – Garden of Life Raw Fit nutrient values are 12 g carbohydrate, 28 g protein, and 1 g fat. Raw Fit – Garden of Life Raw Fit has the vitamins A, and C within it. Raw Fit – Garden of Life Raw Fit has 30 % vitamin A and 4 % vitamin C. Raw Fit – Garden of Life Raw Fit has 25 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raw Fit – Garden of Life Raw Fit has 4 g dietary fiber, and 1 g sugar. 1 serving of Raw Fit – Garden of Life Raw Fit provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raw Fit – Garden of Life Raw Fit provides 170g of 2,000 cal by leaving 1,830 cal.
Raw Fit – Garden of Life Raw Fit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raw Fit – Garden of Life Raw Fit provides 1g fat for total of 67g. After 1 serving of Raw Fit – Garden of Life Raw Fit, 66g is needed for heart health. Raw Fit – Garden of Life Raw Fit provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Raw Fit – Garden of Life Raw Fit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Raw Fit – Garden of Life Raw Fit is one of the possibilities. 12g is provided by Raw Fit – Garden of Life Raw Fit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raw Fit – Garden of Life Raw Fit leaves 238g carbohydrates for low-carb dieting. 1 serving of Raw Fit – Garden of Life Raw Fit provides 1g sugar for daily 75g sugar intake. 1 serving of Raw Fit – Garden of Life Raw Fit leaves 74g sugar for daily intake threshold of sugar. Raw Fit – Garden of Life Raw Fit provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Raw Fit – Garden of Life Raw Fit 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raw Fit – Garden of Life Raw Fit. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Raw Fit – Garden of Life Raw Fit.
There are similar foods to the Raw Fit – Garden of Life Raw Fit in terms of nutrition, daily intake amount, and calorie amount. These are Raw Fit, Raw Fit, Protein, Raw Fit, Vanilla, and Raw Fit – Chocolate.
The nutrients table of the Raw Fit – Garden of Life Raw Fit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Raw Fit – Garden of Life Raw Fit |
Nutrient values for Raw Fit – Garden of Life Raw Fit |
|---|---|
|
Serving size |
45 gram |
|
Calories |
170 |
|
Carbs percentage |
28% |
|
Fat percentage |
5% |
|
Protein percentage |
66% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
25 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
30 % |