Summer Fresh – Garlic Hummus is a Summer Fresh type of food with 30 g serving size that provides 60 calories. Summer Fresh – Garlic Hummus has 41% carbohydrate, and 46% fat, 14% protein in 100 gram of Summer Fresh – Garlic Hummus. Summer Fresh – Garlic Hummus nutrient values are 6 g carbohydrate, 2 g protein, and 3 g fat. Summer Fresh – Garlic Hummus has the vitamins A, and C within it. Summer Fresh – Garlic Hummus has 0 % vitamin A and 2 % vitamin C. Summer Fresh – Garlic Hummus has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Summer Fresh – Garlic Hummus has 2 g dietary fiber, and 1 g sugar. 1 serving of Summer Fresh – Garlic Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Summer Fresh – Garlic Hummus provides 60g of 2,000 cal by leaving 1,940 cal.
Summer Fresh – Garlic Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Summer Fresh – Garlic Hummus provides 3g fat for total of 67g. After 1 serving of Summer Fresh – Garlic Hummus, 64g is needed for heart health. Summer Fresh – Garlic Hummus provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Summer Fresh – Garlic Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Summer Fresh – Garlic Hummus is one of the possibilities. 6g is provided by Summer Fresh – Garlic Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Summer Fresh – Garlic Hummus leaves 244g carbohydrates for low-carb dieting. 1 serving of Summer Fresh – Garlic Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of Summer Fresh – Garlic Hummus leaves 74g sugar for daily intake threshold of sugar. Summer Fresh – Garlic Hummus provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Summer Fresh – Garlic Hummus 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Summer Fresh – Garlic Hummus. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Summer Fresh – Garlic Hummus.
There are similar foods to the Summer Fresh – Garlic Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Hummus – Roasted Garlic, Hummus, Hummus Roasted Garlic, Roasted Garlic Hummus, and Hummus, Roasted Garlic.
The nutrients table of the Summer Fresh – Garlic Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Summer Fresh – Garlic Hummus |
Nutrient values for Summer Fresh – Garlic Hummus |
|---|---|
|
Serving size |
30 g |
|
Calories |
60 |
|
Carbs percentage |
41% |
|
Fat percentage |
46% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Summer Fresh – Garlic Hummus?
The alternative foods for Summer Fresh – Garlic Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Summer Fresh – Garlic Hummus are listed below.
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Annie’s Natural – Lite Goddess Dressing is an alternative to Summer Fresh – Garlic Hummus because it has 60 calories, similar to Summer Fresh – Garlic Hummus. The Annie’s Natural – Lite Goddess Dressing has less iron than Summer Fresh – Garlic Hummus, and less calcium than Summer Fresh – Garlic Hummus. The Annie’s Natural – Lite Goddess Dressing has less protein than Summer Fresh – Garlic Hummus. To learn more about Annie’s Natural – Lite Goddess Dressing, read related food calories, and a nutrition guide.