Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta is a Aladdin Food type of food with 1 oz serving size that provides 67 calories. Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta has 38% carbohydrate, and 56% fat, 6% protein in 100 gram of Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta nutrient values are 6 g carbohydrate, 1 g protein, and 4 g fat. Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta has the vitamins A, and C within it. Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta has 4 % vitamin A and 1 % vitamin C. Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta has 49 mg sodium, 26 mg potassium, 2 mg cholesterol, and — g trans fat. Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta provides 67g of 2,000 cal by leaving 1,933 cal.
Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta, 63g is needed for heart health. Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta is one of the possibilities. 6g is provided by Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta.
There are similar foods to the Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta in terms of nutrition, daily intake amount, and calorie amount. These are Orzo with Sauteed Spinach & Feta, Orzo with Spinach & Feta, Orzo with Sauteed Fresh Spinach & Feta, Orzo with Sauteed Fresh Spinach & Feta, and Sauteed Spinach with Mushrooms, Fresh.
The nutrients table of the Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta |
Nutrient values for Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta |
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Serving size |
1 oz |
|
Calories |
67 |
|
Carbs percentage |
38% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
6 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
49 mg |
|
Potassium |
26 mg |
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Cholesterol |
2 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta?
The alternative foods for Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta are listed below.
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Aladdin Food – Southwestern Ranch Dressing is an alternative to Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta because it has 67 calories, similar to Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. The Aladdin Food – Southwestern Ranch Dressing has less iron than Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta, and less calcium than Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. The Aladdin Food – Southwestern Ranch Dressing has less protein than Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. To learn more about Aladdin Food – Southwestern Ranch Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Hot Bacon Dressing is an alternative to Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta because it has 67 calories, similar to Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. The Aladdin Food – Hot Bacon Dressing has less iron than Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta, and less calcium than Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. The Aladdin Food – Hot Bacon Dressing has less protein than Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. To learn more about Aladdin Food – Hot Bacon Dressing, read related food calories, and a nutrition guide.
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FitzVogt – Golden Turkey Rice Salad, Curry Dressing is an alternative to Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta because it has 67 calories, similar to Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. The FitzVogt – Golden Turkey Rice Salad, Curry Dressing has less iron than Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta, and less calcium than Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. The FitzVogt – Golden Turkey Rice Salad, Curry Dressing has similar protein to Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. To learn more about FitzVogt – Golden Turkey Rice Salad, Curry Dressing, read related food calories, and a nutrition guide.
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Pie, apple, commercially prepared, enriched flour is an alternative to Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta because it has 67 calories, similar to Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. The Pie, apple, commercially prepared, enriched flour has less iron than Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta, and less calcium than Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. The Pie, apple, commercially prepared, enriched flour has less protein than Aladdin Food – Orzo with Sauteed Fresh Spinach & Feta. To learn more about Pie, apple, commercially prepared, enriched flour, read related food calories, and a nutrition guide.