My Sonic Hamburger – Hamburger is a My Sonic Hamburger type of food with 1 Burger serving size that provides 640 calories. My Sonic Hamburger – Hamburger has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of My Sonic Hamburger – Hamburger. My Sonic Hamburger – Hamburger nutrient values are 42 g carbohydrate, 31 g protein, and 37 g fat. My Sonic Hamburger – Hamburger has the vitamins A, and C within it. My Sonic Hamburger – Hamburger has 6 % vitamin A and 8 % vitamin C. My Sonic Hamburger – Hamburger has 790 mg sodium, 0 mg potassium, 100 mg cholesterol, and 1 g trans fat. My Sonic Hamburger – Hamburger has 2 g dietary fiber, and 7 g sugar. 1 serving of My Sonic Hamburger – Hamburger provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. My Sonic Hamburger – Hamburger provides 640g of 2,000 cal by leaving 1,360 cal.
My Sonic Hamburger – Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Sonic Hamburger – Hamburger provides 37g fat for total of 67g. After 1 serving of My Sonic Hamburger – Hamburger, 30g is needed for heart health. My Sonic Hamburger – Hamburger provides 790g for 2,300g by leaving 1,510g for daily sodium intake. My Sonic Hamburger – Hamburger causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with My Sonic Hamburger – Hamburger is one of the possibilities. 42g is provided by My Sonic Hamburger – Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Sonic Hamburger – Hamburger leaves 208g carbohydrates for low-carb dieting. 1 serving of My Sonic Hamburger – Hamburger provides 7g sugar for daily 75g sugar intake. 1 serving of My Sonic Hamburger – Hamburger leaves 68g sugar for daily intake threshold of sugar. My Sonic Hamburger – Hamburger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of My Sonic Hamburger – Hamburger 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of My Sonic Hamburger – Hamburger. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of My Sonic Hamburger – Hamburger.
There are similar foods to the My Sonic Hamburger – Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Hamburger, Hamburger Bun, Hamburger W/ Mustard, Jr. Hamburger (Correct), and Half Hamburger Bun.
The nutrients table of the My Sonic Hamburger – Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Sonic Hamburger – Hamburger |
Nutrient values for My Sonic Hamburger – Hamburger |
|---|---|
|
Serving size |
1 Burger |
|
Calories |
640 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
|
Protein percentage |
20% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
37 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
31 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
8 % |
|
Calcium |
20 % |
|
Iron |
30 % |