Sealtest – 1% Cottage Cheese is a Sealtest type of food with 0.5 cup – 125g serving size that provides 100 calories. Sealtest – 1% Cottage Cheese has 32% carbohydrate, and 9% fat, 59% protein in 100 gram of Sealtest – 1% Cottage Cheese. Sealtest – 1% Cottage Cheese nutrient values are 8 g carbohydrate, 15 g protein, and 1 g fat. Sealtest – 1% Cottage Cheese has the vitamins A, and C within it. Sealtest – 1% Cottage Cheese has 2 % vitamin A and 0 % vitamin C. Sealtest – 1% Cottage Cheese has 390 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sealtest – 1% Cottage Cheese has 0 g dietary fiber, and 7 g sugar. 1 serving of Sealtest – 1% Cottage Cheese provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sealtest – 1% Cottage Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Sealtest – 1% Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sealtest – 1% Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Sealtest – 1% Cottage Cheese, 66g is needed for heart health. Sealtest – 1% Cottage Cheese provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Sealtest – 1% Cottage Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sealtest – 1% Cottage Cheese is one of the possibilities. 8g is provided by Sealtest – 1% Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sealtest – 1% Cottage Cheese leaves 242g carbohydrates for low-carb dieting. 1 serving of Sealtest – 1% Cottage Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Sealtest – 1% Cottage Cheese leaves 68g sugar for daily intake threshold of sugar. Sealtest – 1% Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sealtest – 1% Cottage Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sealtest – 1% Cottage Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sealtest – 1% Cottage Cheese.
There are similar foods to the Sealtest – 1% Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese 1%, Sealtest 1%, 1% Cottage Cheese, Fromage Cottage 1%, and Cottage 1%.
The nutrients table of the Sealtest – 1% Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sealtest – 1% Cottage Cheese |
Nutrient values for Sealtest – 1% Cottage Cheese |
|---|---|
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Serving size |
0.5 cup – 125g |
|
Calories |
100 |
|
Carbs percentage |
32% |
|
Fat percentage |
9% |
|
Protein percentage |
59% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the similar foods to Sealtest – 1% Cottage Cheese?
The similar foods to Sealtest – 1% Cottage Cheese involve alike nutritional values from the same Sealtest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sealtest – 1% Cottage Cheese are listed below.
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Sealtest – Fromage Cottage 1% is a similar nourishment to Sealtest – 1% Cottage Cheese because both of the Sealtest – 1% Cottage Cheese and Sealtest – Fromage Cottage 1% are from Sealtest. The Sealtest – 1% Cottage Cheese has similar calories to Sealtest – Fromage Cottage 1% because Sealtest – 1% Cottage Cheese has 100 calories, and it is similar calories to Sealtest – Fromage Cottage 1%. The Sealtest – Fromage Cottage 1% has similar iron to Sealtest – 1% Cottage Cheese, and similar calcium to Sealtest – 1% Cottage Cheese. The Sealtest – Fromage Cottage 1% has similar protein to Sealtest – 1% Cottage Cheese. To learn more about Sealtest – Fromage Cottage 1%, read related food calories, and a nutrition guide.
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Sealtest – 2% Milk Partly Skimmed is a similar nourishment to Sealtest – 1% Cottage Cheese because both of the Sealtest – 1% Cottage Cheese and Sealtest – 2% Milk Partly Skimmed are from Sealtest. The Sealtest – 1% Cottage Cheese has less calories than Sealtest – 2% Milk Partly Skimmed because Sealtest – 1% Cottage Cheese has 100 calories, and it is 30 less calories than Sealtest – 2% Milk Partly Skimmed. The Sealtest – 2% Milk Partly Skimmed has less iron than Sealtest – 1% Cottage Cheese, and more calcium than Sealtest – 1% Cottage Cheese. The Sealtest – 2% Milk Partly Skimmed has less protein than Sealtest – 1% Cottage Cheese. To learn more about Sealtest – 2% Milk Partly Skimmed, read related food calories, and a nutrition guide.