Broughton – 2 % Reduced Fat Milk is a Broughton type of food with 8 fl.ounces serving size that provides 130 calories. Broughton – 2 % Reduced Fat Milk has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of Broughton – 2 % Reduced Fat Milk. Broughton – 2 % Reduced Fat Milk nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. Broughton – 2 % Reduced Fat Milk has the vitamins A, and C within it. Broughton – 2 % Reduced Fat Milk has 10 % vitamin A and 4 % vitamin C. Broughton – 2 % Reduced Fat Milk has 130 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Broughton – 2 % Reduced Fat Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Broughton – 2 % Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Broughton – 2 % Reduced Fat Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Broughton – 2 % Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Broughton – 2 % Reduced Fat Milk provides 5g fat for total of 67g. After 1 serving of Broughton – 2 % Reduced Fat Milk, 62g is needed for heart health. Broughton – 2 % Reduced Fat Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Broughton – 2 % Reduced Fat Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Broughton – 2 % Reduced Fat Milk is one of the possibilities. 12g is provided by Broughton – 2 % Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Broughton – 2 % Reduced Fat Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Broughton – 2 % Reduced Fat Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Broughton – 2 % Reduced Fat Milk leaves 63g sugar for daily intake threshold of sugar. Broughton – 2 % Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Broughton – 2 % Reduced Fat Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Broughton – 2 % Reduced Fat Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Broughton – 2 % Reduced Fat Milk.
There are similar foods to the Broughton – 2 % Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Reduced Fat Milk, 2 % Reduced Fat Milk, 2% Reduced Fat Milk, 2% Milk, and 2% Milk.
The nutrients table of the Broughton – 2 % Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Broughton – 2 % Reduced Fat Milk |
Nutrient values for Broughton – 2 % Reduced Fat Milk |
|---|---|
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Serving size |
8 fl.ounces |
|
Calories |
130 |
|
Carbs percentage |
38% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the similar foods to Broughton – 2 % Reduced Fat Milk?
The similar foods to Broughton – 2 % Reduced Fat Milk involve alike nutritional values from the same Broughton type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Broughton – 2 % Reduced Fat Milk are listed below.
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Broughton – 2% Milk is a similar nourishment to Broughton – 2 % Reduced Fat Milk because both of the Broughton – 2 % Reduced Fat Milk and Broughton – 2% Milk are from Broughton. The Broughton – 2 % Reduced Fat Milk has similar calories to Broughton – 2% Milk because Broughton – 2 % Reduced Fat Milk has 130 calories, and it is similar calories to Broughton – 2% Milk. The Broughton – 2% Milk has similar iron to Broughton – 2 % Reduced Fat Milk, and similar calcium to Broughton – 2 % Reduced Fat Milk. The Broughton – 2% Milk has similar protein to Broughton – 2 % Reduced Fat Milk. To learn more about Broughton – 2% Milk, read related food calories, and a nutrition guide.
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Broughton – Cottage Cheese is a similar nourishment to Broughton – 2 % Reduced Fat Milk because both of the Broughton – 2 % Reduced Fat Milk and Broughton – Cottage Cheese are from Broughton. The Broughton – 2 % Reduced Fat Milk has more calories than Broughton – Cottage Cheese because Broughton – 2 % Reduced Fat Milk has 130 calories, and it is 20 more calories than Broughton – Cottage Cheese. The Broughton – Cottage Cheese has similar iron to Broughton – 2 % Reduced Fat Milk, and less calcium than Broughton – 2 % Reduced Fat Milk. The Broughton – Cottage Cheese has more protein than Broughton – 2 % Reduced Fat Milk. To learn more about Broughton – Cottage Cheese, read related food calories, and a nutrition guide.