KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked is a KYF NI type of food with 200 g serving size that provides 182 calories. KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked. KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked nutrient values are 14 g carbohydrate, 9 g protein, and 9 g fat. KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked has the vitamins A, and C within it. KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked has 1 % vitamin A and 14 % vitamin C. KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked has 270 mg sodium, 440 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked has 3 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked provides 182g of 2,000 cal by leaving 1,818 cal.
KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked provides 9g fat for total of 67g. After 1 serving of KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked, 58g is needed for heart health. KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked provides 270g for 2,300g by leaving 2,030g for daily sodium intake. KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked is one of the possibilities. 14g is provided by KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked leaves 236g carbohydrates for low-carb dieting. 1 serving of KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked leaves 70g sugar for daily intake threshold of sugar. KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked.
There are similar foods to the KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked in terms of nutrition, daily intake amount, and calorie amount. These are Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked, Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked, Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, and Roasted Vegetable and Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce.
The nutrients table of the KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked |
Nutrient values for KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked |
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Serving size |
200 g |
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Calories |
182 |
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Carbs percentage |
32% |
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Fat percentage |
47% |
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Protein percentage |
21% |
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Carbs |
14 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
9 g |
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Sodium |
270 mg |
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Potassium |
440 mg |
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Cholesterol |
— mg |
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Vitamin a |
1 % |
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Vitamin c |
14 % |
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Calcium |
13 % |
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Iron |
5 % |
What are the alternative foods for KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked?
The alternative foods for KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked are listed below.
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Ambrosia Rice Pudding Low Fat – Rice Pudding is an alternative to KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked because it has 182 calories, similar to KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked. The Ambrosia Rice Pudding Low Fat – Rice Pudding has less iron than KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked, and more calcium than KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked. The Ambrosia Rice Pudding Low Fat – Rice Pudding has less protein than KYF NI – Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, Bchamel and Oven Baked. To learn more about Ambrosia Rice Pudding Low Fat – Rice Pudding, read related food calories, and a nutrition guide.