Bagu – Clementine is a Bagu type of food with 2 Clementines serving size that provides 79 calories. Bagu – Clementine has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Bagu – Clementine. Bagu – Clementine nutrient values are 20 g carbohydrate, 1 g protein, and 0 g fat. Bagu – Clementine has the vitamins A, and C within it. Bagu – Clementine has 0 % vitamin A and 137 % vitamin C. Bagu – Clementine has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bagu – Clementine has 3 g dietary fiber, and 15 g sugar. 1 serving of Bagu – Clementine provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bagu – Clementine provides 79g of 2,000 cal by leaving 1,921 cal.
Bagu – Clementine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bagu – Clementine provides –g fat for total of 67g. After 1 serving of Bagu – Clementine, 67g is needed for heart health. Bagu – Clementine provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Bagu – Clementine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bagu – Clementine is one of the possibilities. 20g is provided by Bagu – Clementine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bagu – Clementine leaves 230g carbohydrates for low-carb dieting. 1 serving of Bagu – Clementine provides 15g sugar for daily 75g sugar intake. 1 serving of Bagu – Clementine leaves 60g sugar for daily intake threshold of sugar. Bagu – Clementine provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bagu – Clementine 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bagu – Clementine. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Bagu – Clementine.
There are similar foods to the Bagu – Clementine in terms of nutrition, daily intake amount, and calorie amount. These are Oranges, Clementines, clementines, Mandarins, and Mandarins.
The nutrients table of the Bagu – Clementine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bagu – Clementine |
Nutrient values for Bagu – Clementine |
|---|---|
|
Serving size |
2 Clementines |
|
Calories |
79 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
137 % |
|
Calcium |
5 % |
|
Iron |
1 % |