Hawaiian – Bread Roll is a Hawaiian type of food with 1 pc serving size that provides 90 calories. Hawaiian – Bread Roll has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Hawaiian – Bread Roll. Hawaiian – Bread Roll nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. Hawaiian – Bread Roll has the vitamins A, and C within it. Hawaiian – Bread Roll has 0 % vitamin A and 0 % vitamin C. Hawaiian – Bread Roll has 85 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Hawaiian – Bread Roll has 1 g dietary fiber, and 5 g sugar. 1 serving of Hawaiian – Bread Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Hawaiian – Bread Roll provides 90g of 2,000 cal by leaving 1,910 cal.
Hawaiian – Bread Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hawaiian – Bread Roll provides 2g fat for total of 67g. After 1 serving of Hawaiian – Bread Roll, 65g is needed for heart health. Hawaiian – Bread Roll provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Hawaiian – Bread Roll causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Hawaiian – Bread Roll is one of the possibilities. 16g is provided by Hawaiian – Bread Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hawaiian – Bread Roll leaves 234g carbohydrates for low-carb dieting. 1 serving of Hawaiian – Bread Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Hawaiian – Bread Roll leaves 70g sugar for daily intake threshold of sugar. Hawaiian – Bread Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hawaiian – Bread Roll 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hawaiian – Bread Roll. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Hawaiian – Bread Roll.
There are similar foods to the Hawaiian – Bread Roll in terms of nutrition, daily intake amount, and calorie amount. These are Bread Roll, bread, Roll, King’s Hawaiian, and Roll.
The nutrients table of the Hawaiian – Bread Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hawaiian – Bread Roll |
Nutrient values for Hawaiian – Bread Roll |
|---|---|
|
Serving size |
1 pc |
|
Calories |
90 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Hawaiian – Bread Roll?
The alternative foods for Hawaiian – Bread Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hawaiian – Bread Roll are listed below.
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Seeduction bread – Whole Foods is an alternative to Hawaiian – Bread Roll because it has 90 calories, similar to Hawaiian – Bread Roll. The Seeduction bread – Whole Foods has less iron than Hawaiian – Bread Roll, and more calcium than Hawaiian – Bread Roll. The Seeduction bread – Whole Foods has less protein than Hawaiian – Bread Roll. To learn more about Seeduction bread – Whole Foods, read related food calories, and a nutrition guide.
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Smithfield – Boneless Pork Chop is an alternative to Hawaiian – Bread Roll because it has 90 calories, similar to Hawaiian – Bread Roll. The Smithfield – Boneless Pork Chop has less iron than Hawaiian – Bread Roll, and more calcium than Hawaiian – Bread Roll. The Smithfield – Boneless Pork Chop has more protein than Hawaiian – Bread Roll. To learn more about Smithfield – Boneless Pork Chop, read related food calories, and a nutrition guide.