Smithfield – Boneless Pork Chop is a Smithfield type of food with 1 pc serving size that provides 90 calories. Smithfield – Boneless Pork Chop has 22% carbohydrate, and 20% fat, 58% protein in 100 gram of Smithfield – Boneless Pork Chop. Smithfield – Boneless Pork Chop nutrient values are 5 g carbohydrate, 13 g protein, and 2 g fat. Smithfield – Boneless Pork Chop has the vitamins A, and C within it. Smithfield – Boneless Pork Chop has 0 % vitamin A and 0 % vitamin C. Smithfield – Boneless Pork Chop has 480 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Smithfield – Boneless Pork Chop has 0 g dietary fiber, and 4 g sugar. 1 serving of Smithfield – Boneless Pork Chop provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smithfield – Boneless Pork Chop provides 90g of 2,000 cal by leaving 1,910 cal.
Smithfield – Boneless Pork Chop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smithfield – Boneless Pork Chop provides 2g fat for total of 67g. After 1 serving of Smithfield – Boneless Pork Chop, 65g is needed for heart health. Smithfield – Boneless Pork Chop provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Smithfield – Boneless Pork Chop causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Smithfield – Boneless Pork Chop is one of the possibilities. 5g is provided by Smithfield – Boneless Pork Chop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smithfield – Boneless Pork Chop leaves 245g carbohydrates for low-carb dieting. 1 serving of Smithfield – Boneless Pork Chop provides 4g sugar for daily 75g sugar intake. 1 serving of Smithfield – Boneless Pork Chop leaves 71g sugar for daily intake threshold of sugar. Smithfield – Boneless Pork Chop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smithfield – Boneless Pork Chop 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smithfield – Boneless Pork Chop. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Smithfield – Boneless Pork Chop.
There are similar foods to the Smithfield – Boneless Pork Chop in terms of nutrition, daily intake amount, and calorie amount. These are boneless pork chop, Pork chop, Boneless pork chop, Boneless Pork Chop Baked, and Boneless Pork Chop.
The nutrients table of the Smithfield – Boneless Pork Chop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smithfield – Boneless Pork Chop |
Nutrient values for Smithfield – Boneless Pork Chop |
|---|---|
|
Serving size |
1 pc |
|
Calories |
90 |
|
Carbs percentage |
22% |
|
Fat percentage |
20% |
|
Protein percentage |
58% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Smithfield – Boneless Pork Chop?
The alternative foods for Smithfield – Boneless Pork Chop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smithfield – Boneless Pork Chop are listed below.
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Seeduction bread – Whole Foods is an alternative to Smithfield – Boneless Pork Chop because it has 90 calories, similar to Smithfield – Boneless Pork Chop. The Seeduction bread – Whole Foods has more iron than Smithfield – Boneless Pork Chop, and similar calcium to Smithfield – Boneless Pork Chop. The Seeduction bread – Whole Foods has less protein than Smithfield – Boneless Pork Chop. To learn more about Seeduction bread – Whole Foods, read related food calories, and a nutrition guide.
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Hawaiian – Bread Roll is an alternative to Smithfield – Boneless Pork Chop because it has 90 calories, similar to Smithfield – Boneless Pork Chop. The Hawaiian – Bread Roll has more iron than Smithfield – Boneless Pork Chop, and less calcium than Smithfield – Boneless Pork Chop. The Hawaiian – Bread Roll has less protein than Smithfield – Boneless Pork Chop. To learn more about Hawaiian – Bread Roll, read related food calories, and a nutrition guide.