Dardanel – Light Ton is a Dardanel type of food with 1 Container serving size that provides 95 calories. Dardanel – Light Ton has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Dardanel – Light Ton. Dardanel – Light Ton nutrient values are 0 g carbohydrate, 21 g protein, and 0 g fat. Dardanel – Light Ton has the vitamins A, and C within it. Dardanel – Light Ton has 0 % vitamin A and 0 % vitamin C. Dardanel – Light Ton has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dardanel – Light Ton has 0 g dietary fiber, and 0 g sugar. 1 serving of Dardanel – Light Ton provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dardanel – Light Ton provides 95g of 2,000 cal by leaving 1,905 cal.
Dardanel – Light Ton and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dardanel – Light Ton provides –g fat for total of 67g. After 1 serving of Dardanel – Light Ton, 67g is needed for heart health. Dardanel – Light Ton provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dardanel – Light Ton causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dardanel – Light Ton is one of the possibilities. –g is provided by Dardanel – Light Ton for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dardanel – Light Ton leaves 250g carbohydrates for low-carb dieting. 1 serving of Dardanel – Light Ton provides –g sugar for daily 75g sugar intake. 1 serving of Dardanel – Light Ton leaves 75g sugar for daily intake threshold of sugar. Dardanel – Light Ton provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dardanel – Light Ton 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dardanel – Light Ton. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Dardanel – Light Ton.
There are similar foods to the Dardanel – Light Ton in terms of nutrition, daily intake amount, and calorie amount. These are Light Ton, Ton Light, Light Ton Balığı, Light Poşet Ton, and ton balığı.
The nutrients table of the Dardanel – Light Ton with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dardanel – Light Ton |
Nutrient values for Dardanel – Light Ton |
|---|---|
|
Serving size |
1 Container |
|
Calories |
95 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |