Ore ida – Crinkle Fries is a Ore ida type of food with 12 pieces serving size that provides 120 calories. Ore ida – Crinkle Fries has 63% carbohydrate, and 30% fat, 7% protein in 100 gram of Ore ida – Crinkle Fries. Ore ida – Crinkle Fries nutrient values are 19 g carbohydrate, 2 g protein, and 4 g fat. Ore ida – Crinkle Fries has the vitamins A, and C within it. Ore ida – Crinkle Fries has 0 % vitamin A and 0 % vitamin C. Ore ida – Crinkle Fries has 290 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore ida – Crinkle Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Ore ida – Crinkle Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ore ida – Crinkle Fries provides 120g of 2,000 cal by leaving 1,880 cal.
Ore ida – Crinkle Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore ida – Crinkle Fries provides 4g fat for total of 67g. After 1 serving of Ore ida – Crinkle Fries, 63g is needed for heart health. Ore ida – Crinkle Fries provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Ore ida – Crinkle Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore ida – Crinkle Fries is one of the possibilities. 19g is provided by Ore ida – Crinkle Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore ida – Crinkle Fries leaves 231g carbohydrates for low-carb dieting. 1 serving of Ore ida – Crinkle Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Ore ida – Crinkle Fries leaves 74g sugar for daily intake threshold of sugar. Ore ida – Crinkle Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore ida – Crinkle Fries 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore ida – Crinkle Fries. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ore ida – Crinkle Fries.
There are similar foods to the Ore ida – Crinkle Fries in terms of nutrition, daily intake amount, and calorie amount. These are crinkle fries, Golden Crinkle Fries, Crinkle Cut Fries, Microwave Crinkle Fries, and Crinkle Fries, Cheddar.
The nutrients table of the Ore ida – Crinkle Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore ida – Crinkle Fries |
Nutrient values for Ore ida – Crinkle Fries |
|---|---|
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Serving size |
12 pieces |
|
Calories |
120 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ore ida – Crinkle Fries?
The alternative foods for Ore ida – Crinkle Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ore ida – Crinkle Fries are listed below.
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Hill Country Fare – Gummi Bears is an alternative to Ore ida – Crinkle Fries because it has 120 calories, similar to Ore ida – Crinkle Fries. The Hill Country Fare – Gummi Bears has less iron than Ore ida – Crinkle Fries, and similar calcium to Ore ida – Crinkle Fries. The Hill Country Fare – Gummi Bears has similar protein to Ore ida – Crinkle Fries. To learn more about Hill Country Fare – Gummi Bears, read related food calories, and a nutrition guide.
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Gummy worms – Gummy Worms is an alternative to Ore ida – Crinkle Fries because it has 120 calories, similar to Ore ida – Crinkle Fries. The Gummy worms – Gummy Worms has less iron than Ore ida – Crinkle Fries, and similar calcium to Ore ida – Crinkle Fries. The Gummy worms – Gummy Worms has similar protein to Ore ida – Crinkle Fries. To learn more about Gummy worms – Gummy Worms, read related food calories, and a nutrition guide.