Mars – Turkey Breast is a Mars type of food with 1 slice serving size that provides 40 calories. Mars – Turkey Breast has 22% carbohydrate, and 24% fat, 54% protein in 100 gram of Mars – Turkey Breast. Mars – Turkey Breast nutrient values are 2 g carbohydrate, 5 g protein, and 1 g fat. Mars – Turkey Breast has the vitamins A, and C within it. Mars – Turkey Breast has 0 % vitamin A and 0 % vitamin C. Mars – Turkey Breast has 340 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mars – Turkey Breast has 0 g dietary fiber, and 1 g sugar. 1 serving of Mars – Turkey Breast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mars – Turkey Breast provides 40g of 2,000 cal by leaving 1,960 cal.
Mars – Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – Turkey Breast provides 1g fat for total of 67g. After 1 serving of Mars – Turkey Breast, 66g is needed for heart health. Mars – Turkey Breast provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Mars – Turkey Breast causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mars – Turkey Breast is one of the possibilities. 2g is provided by Mars – Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – Turkey Breast leaves 248g carbohydrates for low-carb dieting. 1 serving of Mars – Turkey Breast provides 1g sugar for daily 75g sugar intake. 1 serving of Mars – Turkey Breast leaves 74g sugar for daily intake threshold of sugar. Mars – Turkey Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mars – Turkey Breast 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – Turkey Breast. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Mars – Turkey Breast.
There are similar foods to the Mars – Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bologna, breast, Lunch meat, Deli Shaved Chicken Breast, and Turkey Franks.
The nutrients table of the Mars – Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mars – Turkey Breast |
Nutrient values for Mars – Turkey Breast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
40 |
|
Carbs percentage |
22% |
|
Fat percentage |
24% |
|
Protein percentage |
54% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Mars – Turkey Breast?
The alternative foods for Mars – Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mars – Turkey Breast are listed below.
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Bar S – Premium Deli Smoked Ham – Ham is an alternative to Mars – Turkey Breast because it has 40 calories, similar to Mars – Turkey Breast. The Bar S – Premium Deli Smoked Ham – Ham has similar iron to Mars – Turkey Breast, and similar calcium to Mars – Turkey Breast. The Bar S – Premium Deli Smoked Ham – Ham has similar protein to Mars – Turkey Breast. To learn more about Bar S – Premium Deli Smoked Ham – Ham, read related food calories, and a nutrition guide.
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Mars – Deli Ham is an alternative to Mars – Turkey Breast because it has 40 calories, similar to Mars – Turkey Breast. The Mars – Deli Ham has similar iron to Mars – Turkey Breast, and similar calcium to Mars – Turkey Breast. The Mars – Deli Ham has similar protein to Mars – Turkey Breast. To learn more about Mars – Deli Ham, read related food calories, and a nutrition guide.
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Mars – Smoked Deli Style Ham is an alternative to Mars – Turkey Breast because it has 40 calories, similar to Mars – Turkey Breast. The Mars – Smoked Deli Style Ham has similar iron to Mars – Turkey Breast, and similar calcium to Mars – Turkey Breast. The Mars – Smoked Deli Style Ham has similar protein to Mars – Turkey Breast. To learn more about Mars – Smoked Deli Style Ham, read related food calories, and a nutrition guide.
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Mars – Honey Ham is an alternative to Mars – Turkey Breast because it has 40 calories, similar to Mars – Turkey Breast. The Mars – Honey Ham has similar iron to Mars – Turkey Breast, and similar calcium to Mars – Turkey Breast. The Mars – Honey Ham has similar protein to Mars – Turkey Breast. To learn more about Mars – Honey Ham, read related food calories, and a nutrition guide.
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Galaxy nutritional foods – Veggie Slices is an alternative to Mars – Turkey Breast because it has 40 calories, similar to Mars – Turkey Breast. The Galaxy nutritional foods – Veggie Slices has more iron than Mars – Turkey Breast, and more calcium than Mars – Turkey Breast. The Galaxy nutritional foods – Veggie Slices has less protein than Mars – Turkey Breast. To learn more about Galaxy nutritional foods – Veggie Slices, read related food calories, and a nutrition guide.