ARAMARK Canada at Work – Hash Brown Patty is a ARAMARK Canada at Work type of food with 59 grams serving size that provides 225 calories. ARAMARK Canada at Work – Hash Brown Patty has 30% carbohydrate, and 67% fat, 3% protein in 100 gram of ARAMARK Canada at Work – Hash Brown Patty. ARAMARK Canada at Work – Hash Brown Patty nutrient values are 17 g carbohydrate, 2 g protein, and 17 g fat. ARAMARK Canada at Work – Hash Brown Patty has the vitamins A, and C within it. ARAMARK Canada at Work – Hash Brown Patty has 0 % vitamin A and 3 % vitamin C. ARAMARK Canada at Work – Hash Brown Patty has 175 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Hash Brown Patty has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Canada at Work – Hash Brown Patty provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada at Work – Hash Brown Patty provides 225g of 2,000 cal by leaving 1,775 cal.
ARAMARK Canada at Work – Hash Brown Patty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Hash Brown Patty provides 17g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Hash Brown Patty, 50g is needed for heart health. ARAMARK Canada at Work – Hash Brown Patty provides 175g for 2,300g by leaving 2,125g for daily sodium intake. ARAMARK Canada at Work – Hash Brown Patty causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Hash Brown Patty is one of the possibilities. 17g is provided by ARAMARK Canada at Work – Hash Brown Patty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Hash Brown Patty leaves 233g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Hash Brown Patty provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Hash Brown Patty leaves 74g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Hash Brown Patty provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Hash Brown Patty 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Hash Brown Patty. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Hash Brown Patty.
There are similar foods to the ARAMARK Canada at Work – Hash Brown Patty in terms of nutrition, daily intake amount, and calorie amount. These are Coleslaw, Brown Rice, Hamburger, Cheeseburger, and Caponata.
The nutrients table of the ARAMARK Canada at Work – Hash Brown Patty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Hash Brown Patty |
Nutrient values for ARAMARK Canada at Work – Hash Brown Patty |
|---|---|
|
Serving size |
59 grams |
|
Calories |
225 |
|
Carbs percentage |
30% |
|
Fat percentage |
67% |
|
Protein percentage |
3% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
175 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for ARAMARK Canada at Work – Hash Brown Patty?
The alternative foods for ARAMARK Canada at Work – Hash Brown Patty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Hash Brown Patty are listed below.
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ARAMARK Canada on Campus – Hash Brown Patties is an alternative to ARAMARK Canada at Work – Hash Brown Patty because it has 225 calories, similar to ARAMARK Canada at Work – Hash Brown Patty. The ARAMARK Canada on Campus – Hash Brown Patties has similar iron to ARAMARK Canada at Work – Hash Brown Patty, and similar calcium to ARAMARK Canada at Work – Hash Brown Patty. The ARAMARK Canada on Campus – Hash Brown Patties has similar protein to ARAMARK Canada at Work – Hash Brown Patty. To learn more about ARAMARK Canada on Campus – Hash Brown Patties, read related food calories, and a nutrition guide.
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ARAMARK Canada Grille Works – Hash Brown Patty is an alternative to ARAMARK Canada at Work – Hash Brown Patty because it has 225 calories, similar to ARAMARK Canada at Work – Hash Brown Patty. The ARAMARK Canada Grille Works – Hash Brown Patty has similar iron to ARAMARK Canada at Work – Hash Brown Patty, and similar calcium to ARAMARK Canada at Work – Hash Brown Patty. The ARAMARK Canada Grille Works – Hash Brown Patty has similar protein to ARAMARK Canada at Work – Hash Brown Patty. To learn more about ARAMARK Canada Grille Works – Hash Brown Patty, read related food calories, and a nutrition guide.