Michigan Dining – Grilled Polenta with Seitan is a Michigan Dining type of food with 3 Oz Serving serving size that provides 136 calories. Michigan Dining – Grilled Polenta with Seitan has 48% carbohydrate, and 14% fat, 38% protein in 100 gram of Michigan Dining – Grilled Polenta with Seitan. Michigan Dining – Grilled Polenta with Seitan nutrient values are 15 g carbohydrate, 12 g protein, and 2 g fat. Michigan Dining – Grilled Polenta with Seitan has the vitamins A, and C within it. Michigan Dining – Grilled Polenta with Seitan has 15 % vitamin A and 48 % vitamin C. Michigan Dining – Grilled Polenta with Seitan has 449 mg sodium, 71 mg potassium, 2 mg cholesterol, and 0 g trans fat. Michigan Dining – Grilled Polenta with Seitan has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Grilled Polenta with Seitan provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Grilled Polenta with Seitan provides 136g of 2,000 cal by leaving 1,864 cal.
Michigan Dining – Grilled Polenta with Seitan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Grilled Polenta with Seitan provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Grilled Polenta with Seitan, 65g is needed for heart health. Michigan Dining – Grilled Polenta with Seitan provides 449g for 2,300g by leaving 1,851g for daily sodium intake. Michigan Dining – Grilled Polenta with Seitan causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Grilled Polenta with Seitan is one of the possibilities. 15g is provided by Michigan Dining – Grilled Polenta with Seitan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Grilled Polenta with Seitan leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Grilled Polenta with Seitan provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Grilled Polenta with Seitan leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Grilled Polenta with Seitan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Grilled Polenta with Seitan 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Grilled Polenta with Seitan. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Grilled Polenta with Seitan.
There are similar foods to the Michigan Dining – Grilled Polenta with Seitan in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Polenta with Tofu, Grilled Polenta with Tempeh, Grilled Polenta with Italian Sausage, Seitan, and Seitan Teriyaki.
The nutrients table of the Michigan Dining – Grilled Polenta with Seitan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Grilled Polenta with Seitan |
Nutrient values for Michigan Dining – Grilled Polenta with Seitan |
|---|---|
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Serving size |
3 Oz Serving |
|
Calories |
136 |
|
Carbs percentage |
48% |
|
Fat percentage |
14% |
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Protein percentage |
38% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
449 mg |
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Potassium |
71 mg |
|
Cholesterol |
2 mg |
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Vitamin a |
15 % |
|
Vitamin c |
48 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the similar foods to Michigan Dining – Grilled Polenta with Seitan?
The similar foods to Michigan Dining – Grilled Polenta with Seitan involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Grilled Polenta with Seitan are listed below.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Grilled Polenta with Seitan because both of the Michigan Dining – Grilled Polenta with Seitan and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Grilled Polenta with Seitan has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Grilled Polenta with Seitan has 136 calories, and it is 188 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Grilled Polenta with Seitan, and more calcium than Michigan Dining – Grilled Polenta with Seitan. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Grilled Polenta with Seitan. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Grilled Polenta with Seitan because both of the Michigan Dining – Grilled Polenta with Seitan and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Grilled Polenta with Seitan has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Grilled Polenta with Seitan has 136 calories, and it is 149 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Grilled Polenta with Seitan, and more calcium than Michigan Dining – Grilled Polenta with Seitan. The Michigan Dining – Roasted Potato and Onion Pizza has similar protein to Michigan Dining – Grilled Polenta with Seitan. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Grilled Polenta with Seitan because both of the Michigan Dining – Grilled Polenta with Seitan and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Grilled Polenta with Seitan has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Grilled Polenta with Seitan has 136 calories, and it is 117 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Grilled Polenta with Seitan, and more calcium than Michigan Dining – Grilled Polenta with Seitan. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Grilled Polenta with Seitan. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.