publix – Apple Bran Muffin is a publix type of food with 1 miffinp serving size that provides 220 calories. publix – Apple Bran Muffin has 64% carbohydrate, and 31% fat, 5% protein in 100 gram of publix – Apple Bran Muffin. publix – Apple Bran Muffin nutrient values are 37 g carbohydrate, 3 g protein, and 8 g fat. publix – Apple Bran Muffin has the vitamins A, and C within it. publix – Apple Bran Muffin has 0 % vitamin A and 0 % vitamin C. publix – Apple Bran Muffin has 280 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. publix – Apple Bran Muffin has 2 g dietary fiber, and 22 g sugar. 1 serving of publix – Apple Bran Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. publix – Apple Bran Muffin provides 220g of 2,000 cal by leaving 1,780 cal.
publix – Apple Bran Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. publix – Apple Bran Muffin provides 8g fat for total of 67g. After 1 serving of publix – Apple Bran Muffin, 59g is needed for heart health. publix – Apple Bran Muffin provides 280g for 2,300g by leaving 2,020g for daily sodium intake. publix – Apple Bran Muffin causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with publix – Apple Bran Muffin is one of the possibilities. 37g is provided by publix – Apple Bran Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of publix – Apple Bran Muffin leaves 213g carbohydrates for low-carb dieting. 1 serving of publix – Apple Bran Muffin provides 22g sugar for daily 75g sugar intake. 1 serving of publix – Apple Bran Muffin leaves 53g sugar for daily intake threshold of sugar. publix – Apple Bran Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of publix – Apple Bran Muffin 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of publix – Apple Bran Muffin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of publix – Apple Bran Muffin.
There are similar foods to the publix – Apple Bran Muffin in terms of nutrition, daily intake amount, and calorie amount. These are apple-bran muffin, Bran Muffin, apple bran jumbo muffin, Raisin Bran Muffin, and Apple Bran Muffin.
The nutrients table of the publix – Apple Bran Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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publix – Apple Bran Muffin |
Nutrient values for publix – Apple Bran Muffin |
|---|---|
|
Serving size |
1 miffinp |
|
Calories |
220 |
|
Carbs percentage |
64% |
|
Fat percentage |
31% |
|
Protein percentage |
5% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
22 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to publix – Apple Bran Muffin?
The similar foods to publix – Apple Bran Muffin involve alike nutritional values from the same publix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to publix – Apple Bran Muffin are listed below.
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publix – Baby Carrots is a similar nourishment to publix – Apple Bran Muffin because both of the publix – Apple Bran Muffin and publix – Baby Carrots are from publix. The publix – Apple Bran Muffin has more calories than publix – Baby Carrots because publix – Apple Bran Muffin has 220 calories, and it is 185 more calories than publix – Baby Carrots. The publix – Baby Carrots has less iron than publix – Apple Bran Muffin, and less calcium than publix – Apple Bran Muffin. The publix – Baby Carrots has less protein than publix – Apple Bran Muffin. To learn more about publix – Baby Carrots, read related food calories, and a nutrition guide.
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publix – Onion Bagel is a similar nourishment to publix – Apple Bran Muffin because both of the publix – Apple Bran Muffin and publix – Onion Bagel are from publix. The publix – Apple Bran Muffin has less calories than publix – Onion Bagel because publix – Apple Bran Muffin has 220 calories, and it is 10 less calories than publix – Onion Bagel. The publix – Onion Bagel has more iron than publix – Apple Bran Muffin, and more calcium than publix – Apple Bran Muffin. The publix – Onion Bagel has more protein than publix – Apple Bran Muffin. To learn more about publix – Onion Bagel, read related food calories, and a nutrition guide.