Ristorante – Spinach Pizza is a Ristorante type of food with 0.25 pizza serving size that provides 220 calories. Ristorante – Spinach Pizza has 38% carbohydrate, and 49% fat, 13% protein in 100 gram of Ristorante – Spinach Pizza. Ristorante – Spinach Pizza nutrient values are 21 g carbohydrate, 7 g protein, and 12 g fat. Ristorante – Spinach Pizza has the vitamins A, and C within it. Ristorante – Spinach Pizza has 2 % vitamin A and 20 % vitamin C. Ristorante – Spinach Pizza has 410 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ristorante – Spinach Pizza has 2 g dietary fiber, and 3 g sugar. 1 serving of Ristorante – Spinach Pizza provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ristorante – Spinach Pizza provides 220g of 2,000 cal by leaving 1,780 cal.
Ristorante – Spinach Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ristorante – Spinach Pizza provides 12g fat for total of 67g. After 1 serving of Ristorante – Spinach Pizza, 55g is needed for heart health. Ristorante – Spinach Pizza provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Ristorante – Spinach Pizza causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ristorante – Spinach Pizza is one of the possibilities. 21g is provided by Ristorante – Spinach Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ristorante – Spinach Pizza leaves 229g carbohydrates for low-carb dieting. 1 serving of Ristorante – Spinach Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of Ristorante – Spinach Pizza leaves 72g sugar for daily intake threshold of sugar. Ristorante – Spinach Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ristorante – Spinach Pizza 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ristorante – Spinach Pizza. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ristorante – Spinach Pizza.
There are similar foods to the Ristorante – Spinach Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Pizza spinach, Spinach Pizza, Spinach Thin Crust Pizza, Spinach Pizza, and Spinach.
The nutrients table of the Ristorante – Spinach Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ristorante – Spinach Pizza |
Nutrient values for Ristorante – Spinach Pizza |
|---|---|
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Serving size |
0.25 pizza |
|
Calories |
220 |
|
Carbs percentage |
38% |
|
Fat percentage |
49% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the similar foods to Ristorante – Spinach Pizza?
The similar foods to Ristorante – Spinach Pizza involve alike nutritional values from the same Ristorante type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ristorante – Spinach Pizza are listed below.
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Ristorante – Pizza Pollo is a similar nourishment to Ristorante – Spinach Pizza because both of the Ristorante – Spinach Pizza and Ristorante – Pizza Pollo are from Ristorante. The Ristorante – Spinach Pizza has less calories than Ristorante – Pizza Pollo because Ristorante – Spinach Pizza has 220 calories, and it is 548 less calories than Ristorante – Pizza Pollo. The Ristorante – Pizza Pollo has less iron than Ristorante – Spinach Pizza, and less calcium than Ristorante – Spinach Pizza. The Ristorante – Pizza Pollo has more protein than Ristorante – Spinach Pizza. To learn more about Ristorante – Pizza Pollo, read related food calories, and a nutrition guide.