Melaleuca – Shakeables is a Melaleuca type of food with 1 cup serving size that provides 110 calories. Melaleuca – Shakeables has 53% carbohydrate, and 16% fat, 32% protein in 100 gram of Melaleuca – Shakeables. Melaleuca – Shakeables nutrient values are 15 g carbohydrate, 9 g protein, and 2 g fat. Melaleuca – Shakeables has the vitamins A, and C within it. Melaleuca – Shakeables has 50 % vitamin A and 130 % vitamin C. Melaleuca – Shakeables has 170 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Melaleuca – Shakeables has 3 g dietary fiber, and 10 g sugar. 1 serving of Melaleuca – Shakeables provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Melaleuca – Shakeables provides 110g of 2,000 cal by leaving 1,890 cal.
Melaleuca – Shakeables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Melaleuca – Shakeables provides 2g fat for total of 67g. After 1 serving of Melaleuca – Shakeables, 65g is needed for heart health. Melaleuca – Shakeables provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Melaleuca – Shakeables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Melaleuca – Shakeables is one of the possibilities. 15g is provided by Melaleuca – Shakeables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Melaleuca – Shakeables leaves 235g carbohydrates for low-carb dieting. 1 serving of Melaleuca – Shakeables provides 10g sugar for daily 75g sugar intake. 1 serving of Melaleuca – Shakeables leaves 65g sugar for daily intake threshold of sugar. Melaleuca – Shakeables provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Melaleuca – Shakeables 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Melaleuca – Shakeables. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Melaleuca – Shakeables.
There are similar foods to the Melaleuca – Shakeables in terms of nutrition, daily intake amount, and calorie amount. These are Shake Mix, Daily Nutrition Shake, Koala Pals™ – Shakeables™ Daily Nutrtion Shake, Protein Shake, and Attain.
The nutrients table of the Melaleuca – Shakeables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Melaleuca – Shakeables |
Nutrient values for Melaleuca – Shakeables |
|---|---|
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Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
53% |
|
Fat percentage |
16% |
|
Protein percentage |
32% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
170 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
130 % |
|
Calcium |
10 % |
|
Iron |
35 % |
What are the alternative foods for Melaleuca – Shakeables?
The alternative foods for Melaleuca – Shakeables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Melaleuca – Shakeables are listed below.
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Multiple grain cheerios – Cereal is an alternative to Melaleuca – Shakeables because it has 110 calories, similar to Melaleuca – Shakeables. The Multiple grain cheerios – Cereal has more iron than Melaleuca – Shakeables, and similar calcium to Melaleuca – Shakeables. The Multiple grain cheerios – Cereal has less protein than Melaleuca – Shakeables. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Melaleuca – Shakeables because it has 110 calories, similar to Melaleuca – Shakeables. The Progresso Soup – Chicken Gumbo has less iron than Melaleuca – Shakeables, and less calcium than Melaleuca – Shakeables. The Progresso Soup – Chicken Gumbo has less protein than Melaleuca – Shakeables. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Melaleuca – Shakeables because it has 110 calories, similar to Melaleuca – Shakeables. The Stop & Shop – Orange Juice has less iron than Melaleuca – Shakeables, and less calcium than Melaleuca – Shakeables. The Stop & Shop – Orange Juice has less protein than Melaleuca – Shakeables. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Melaleuca – Shakeables because it has 110 calories, similar to Melaleuca – Shakeables. The Trader Joe’s – Hearty Minestrone Soup has less iron than Melaleuca – Shakeables, and less calcium than Melaleuca – Shakeables. The Trader Joe’s – Hearty Minestrone Soup has less protein than Melaleuca – Shakeables. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Melaleuca – Shakeables because it has 110 calories, similar to Melaleuca – Shakeables. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Melaleuca – Shakeables, and less calcium than Melaleuca – Shakeables. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less protein than Melaleuca – Shakeables. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.