Costco – Weight Loss Shake is a Costco type of food with 1 Can serving size that provides 230 calories. Costco – Weight Loss Shake has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Costco – Weight Loss Shake. Costco – Weight Loss Shake nutrient values are 44 g carbohydrate, 10 g protein, and 2 g fat. Costco – Weight Loss Shake has the vitamins A, and C within it. Costco – Weight Loss Shake has 35 % vitamin A and 100 % vitamin C. Costco – Weight Loss Shake has 360 mg sodium, 670 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Weight Loss Shake has 4 g dietary fiber, and 38 g sugar. 1 serving of Costco – Weight Loss Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Weight Loss Shake provides 230g of 2,000 cal by leaving 1,770 cal.
Costco – Weight Loss Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Weight Loss Shake provides 2g fat for total of 67g. After 1 serving of Costco – Weight Loss Shake, 65g is needed for heart health. Costco – Weight Loss Shake provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Costco – Weight Loss Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Weight Loss Shake is one of the possibilities. 44g is provided by Costco – Weight Loss Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Weight Loss Shake leaves 206g carbohydrates for low-carb dieting. 1 serving of Costco – Weight Loss Shake provides 38g sugar for daily 75g sugar intake. 1 serving of Costco – Weight Loss Shake leaves 37g sugar for daily intake threshold of sugar. Costco – Weight Loss Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Costco – Weight Loss Shake 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Weight Loss Shake. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Weight Loss Shake.
There are similar foods to the Costco – Weight Loss Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Weight Loss Shake, Diet Shakes, Weight Loss Shake, Weight Loss Shake, and Chocolate Weight Loss Shake (Bottled).
The nutrients table of the Costco – Weight Loss Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Weight Loss Shake |
Nutrient values for Costco – Weight Loss Shake |
|---|---|
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Serving size |
1 Can |
|
Calories |
230 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
38 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
360 mg |
|
Potassium |
670 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
40 % |
|
Iron |
15 % |
What are the similar foods to Costco – Weight Loss Shake?
The similar foods to Costco – Weight Loss Shake involve alike nutritional values from the same Costco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costco – Weight Loss Shake are listed below.
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Costco – Unsalted Mixed Nuts is a similar nourishment to Costco – Weight Loss Shake because both of the Costco – Weight Loss Shake and Costco – Unsalted Mixed Nuts are from Costco. The Costco – Weight Loss Shake has more calories than Costco – Unsalted Mixed Nuts because Costco – Weight Loss Shake has 230 calories, and it is 70 more calories than Costco – Unsalted Mixed Nuts. The Costco – Unsalted Mixed Nuts has less iron than Costco – Weight Loss Shake, and less calcium than Costco – Weight Loss Shake. The Costco – Unsalted Mixed Nuts has less protein than Costco – Weight Loss Shake. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Costco – Lasagna is a similar nourishment to Costco – Weight Loss Shake because both of the Costco – Weight Loss Shake and Costco – Lasagna are from Costco. The Costco – Weight Loss Shake has less calories than Costco – Lasagna because Costco – Weight Loss Shake has 230 calories, and it is 210 less calories than Costco – Lasagna. The Costco – Lasagna has similar iron to Costco – Weight Loss Shake, and similar calcium to Costco – Weight Loss Shake. The Costco – Lasagna has more protein than Costco – Weight Loss Shake. To learn more about Costco – Lasagna, read related food calories, and a nutrition guide.
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Costco – Santa Fe Chicken Salad is a similar nourishment to Costco – Weight Loss Shake because both of the Costco – Weight Loss Shake and Costco – Santa Fe Chicken Salad are from Costco. The Costco – Weight Loss Shake has less calories than Costco – Santa Fe Chicken Salad because Costco – Weight Loss Shake has 230 calories, and it is 50 less calories than Costco – Santa Fe Chicken Salad. The Costco – Santa Fe Chicken Salad has similar iron to Costco – Weight Loss Shake, and less calcium than Costco – Weight Loss Shake. The Costco – Santa Fe Chicken Salad has more protein than Costco – Weight Loss Shake. To learn more about Costco – Santa Fe Chicken Salad, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is a similar nourishment to Costco – Weight Loss Shake because both of the Costco – Weight Loss Shake and Costco – Chicken Sandwich are from Costco. The Costco – Weight Loss Shake has less calories than Costco – Chicken Sandwich because Costco – Weight Loss Shake has 230 calories, and it is 50 less calories than Costco – Chicken Sandwich. The Costco – Chicken Sandwich has less iron than Costco – Weight Loss Shake, and less calcium than Costco – Weight Loss Shake. The Costco – Chicken Sandwich has more protein than Costco – Weight Loss Shake. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Salmon Patty is a similar nourishment to Costco – Weight Loss Shake because both of the Costco – Weight Loss Shake and Costco – Salmon Patty are from Costco. The Costco – Weight Loss Shake has more calories than Costco – Salmon Patty because Costco – Weight Loss Shake has 230 calories, and it is 60 more calories than Costco – Salmon Patty. The Costco – Salmon Patty has less iron than Costco – Weight Loss Shake, and less calcium than Costco – Weight Loss Shake. The Costco – Salmon Patty has more protein than Costco – Weight Loss Shake. To learn more about Costco – Salmon Patty, read related food calories, and a nutrition guide.