Panera – 1/2 Cuban Chicken Panini is a Panera type of food with 0.5 Sandwich serving size that provides 430 calories. Panera – 1/2 Cuban Chicken Panini has 40% carbohydrate, and 38% fat, 22% protein in 100 gram of Panera – 1/2 Cuban Chicken Panini. Panera – 1/2 Cuban Chicken Panini nutrient values are 43 g carbohydrate, 23 g protein, and 18 g fat. Panera – 1/2 Cuban Chicken Panini has the vitamins A, and C within it. Panera – 1/2 Cuban Chicken Panini has 4 % vitamin A and 2 % vitamin C. Panera – 1/2 Cuban Chicken Panini has 860 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Panera – 1/2 Cuban Chicken Panini has 2 g dietary fiber, and 5 g sugar. 1 serving of Panera – 1/2 Cuban Chicken Panini provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Panera – 1/2 Cuban Chicken Panini provides 430g of 2,000 cal by leaving 1,570 cal.
Panera – 1/2 Cuban Chicken Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – 1/2 Cuban Chicken Panini provides 18g fat for total of 67g. After 1 serving of Panera – 1/2 Cuban Chicken Panini, 49g is needed for heart health. Panera – 1/2 Cuban Chicken Panini provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Panera – 1/2 Cuban Chicken Panini causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Panera – 1/2 Cuban Chicken Panini is one of the possibilities. 43g is provided by Panera – 1/2 Cuban Chicken Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – 1/2 Cuban Chicken Panini leaves 207g carbohydrates for low-carb dieting. 1 serving of Panera – 1/2 Cuban Chicken Panini provides 5g sugar for daily 75g sugar intake. 1 serving of Panera – 1/2 Cuban Chicken Panini leaves 70g sugar for daily intake threshold of sugar. Panera – 1/2 Cuban Chicken Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – 1/2 Cuban Chicken Panini 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – 1/2 Cuban Chicken Panini. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Panera – 1/2 Cuban Chicken Panini.
There are similar foods to the Panera – 1/2 Cuban Chicken Panini in terms of nutrition, daily intake amount, and calorie amount. These are 1/2 Cuban Chicken Panini No Mayo, Cuban Chicken Panini – 1/2 Portion (U-Pick-2), Half Cuban Chicken Panini, Chicken Sandwich, and Cuban Chicken Panini 1/2 Portion – No Cheese.
The nutrients table of the Panera – 1/2 Cuban Chicken Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – 1/2 Cuban Chicken Panini |
Nutrient values for Panera – 1/2 Cuban Chicken Panini |
|---|---|
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Serving size |
0.5 Sandwich |
|
Calories |
430 |
|
Carbs percentage |
40% |
|
Fat percentage |
38% |
|
Protein percentage |
22% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
860 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the similar foods to Panera – 1/2 Cuban Chicken Panini?
The similar foods to Panera – 1/2 Cuban Chicken Panini involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – 1/2 Cuban Chicken Panini are listed below.
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Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – 1/2 Cuban Chicken Panini because both of the Panera – 1/2 Cuban Chicken Panini and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – 1/2 Cuban Chicken Panini has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – 1/2 Cuban Chicken Panini has 430 calories, and it is 80 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has similar iron to Panera – 1/2 Cuban Chicken Panini, and similar calcium to Panera – 1/2 Cuban Chicken Panini. The Panera – Roasted Tomato & Feta Souffle has less protein than Panera – 1/2 Cuban Chicken Panini. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
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Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – 1/2 Cuban Chicken Panini because both of the Panera – 1/2 Cuban Chicken Panini and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – 1/2 Cuban Chicken Panini has more calories than Panera – 1/2 Tomato & Mozzarella because Panera – 1/2 Cuban Chicken Panini has 430 calories, and it is 60 more calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – 1/2 Cuban Chicken Panini, and less calcium than Panera – 1/2 Cuban Chicken Panini. The Panera – 1/2 Tomato & Mozzarella has less protein than Panera – 1/2 Cuban Chicken Panini. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
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Panera – Raspberry Vinaigrette is a similar nourishment to Panera – 1/2 Cuban Chicken Panini because both of the Panera – 1/2 Cuban Chicken Panini and Panera – Raspberry Vinaigrette are from Panera. The Panera – 1/2 Cuban Chicken Panini has more calories than Panera – Raspberry Vinaigrette because Panera – 1/2 Cuban Chicken Panini has 430 calories, and it is 410 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – 1/2 Cuban Chicken Panini, and less calcium than Panera – 1/2 Cuban Chicken Panini. The Panera – Raspberry Vinaigrette has less protein than Panera – 1/2 Cuban Chicken Panini. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – 1/2 Cuban Chicken Panini because both of the Panera – 1/2 Cuban Chicken Panini and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – 1/2 Cuban Chicken Panini has more calories than Panera – Cream Cheese Spread – Plain because Panera – 1/2 Cuban Chicken Panini has 430 calories, and it is 250 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – 1/2 Cuban Chicken Panini, and less calcium than Panera – 1/2 Cuban Chicken Panini. The Panera – Cream Cheese Spread – Plain has less protein than Panera – 1/2 Cuban Chicken Panini. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – 1/2 Cuban Chicken Panini because both of the Panera – 1/2 Cuban Chicken Panini and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – 1/2 Cuban Chicken Panini has more calories than Panera – Strawberry Poppyseed Salad because Panera – 1/2 Cuban Chicken Panini has 430 calories, and it is 80 more calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has similar iron to Panera – 1/2 Cuban Chicken Panini, and less calcium than Panera – 1/2 Cuban Chicken Panini. The Panera – Strawberry Poppyseed Salad has more protein than Panera – 1/2 Cuban Chicken Panini. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.