Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) is a Smart Ones type of food with 113 g serving size that provides 210 calories. Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) has 54% carbohydrate, and 22% fat, 25% protein in 100 gram of Smart Ones – English Muffin Sandwich (Egg Whites & Cheese). Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) nutrient values are 28 g carbohydrate, 13 g protein, and 5 g fat. Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) has the vitamins A, and C within it. Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) has 4 % vitamin A and 0 % vitamin C. Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) has 480 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) has 2 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) provides 210g of 2,000 cal by leaving 1,790 cal.
Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) provides 5g fat for total of 67g. After 1 serving of Smart Ones – English Muffin Sandwich (Egg Whites & Cheese), 62g is needed for heart health. Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) is one of the possibilities. 28g is provided by Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) leaves 222g carbohydrates for low-carb dieting. 1 serving of Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) leaves 73g sugar for daily intake threshold of sugar. Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – English Muffin Sandwich (Egg Whites & Cheese). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – English Muffin Sandwich (Egg Whites & Cheese).
There are similar foods to the Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin Sandwich (Egg Whites & Cheese), English Muffin Sandwich With Egg Whites, Cheese & Sausage, English Muffin Sandwich (Egg Whites & Cheese), English Muffin Sandwich (Egg Whites & Cheese), and English Muffin Sandwich With Egg Whites (No Cheese).
The nutrients table of the Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) |
Nutrient values for Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) |
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Serving size |
113 g |
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Calories |
210 |
|
Carbs percentage |
54% |
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Fat percentage |
22% |
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Protein percentage |
25% |
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Carbs |
28 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
5 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
480 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
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Iron |
8 % |
What are the alternative foods for Smart Ones – English Muffin Sandwich (Egg Whites & Cheese)?
The alternative foods for Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) are listed below.
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Kirkland – Ground Beef 88% Lean 12% Fat is an alternative to Smart Ones – English Muffin Sandwich (Egg Whites & Cheese) because it has 210 calories, similar to Smart Ones – English Muffin Sandwich (Egg Whites & Cheese). The Kirkland – Ground Beef 88% Lean 12% Fat has more iron than Smart Ones – English Muffin Sandwich (Egg Whites & Cheese), and less calcium than Smart Ones – English Muffin Sandwich (Egg Whites & Cheese). The Kirkland – Ground Beef 88% Lean 12% Fat has more protein than Smart Ones – English Muffin Sandwich (Egg Whites & Cheese). To learn more about Kirkland – Ground Beef 88% Lean 12% Fat, read related food calories, and a nutrition guide.