Subway – Bacon Egg and Cheese Flatbread is a Subway type of food with 6 ” serving size that provides 410 calories. Subway – Bacon Egg and Cheese Flatbread has 43% carbohydrate, and 35% fat, 22% protein in 100 gram of Subway – Bacon Egg and Cheese Flatbread. Subway – Bacon Egg and Cheese Flatbread nutrient values are 45 g carbohydrate, 23 g protein, and 16 g fat. Subway – Bacon Egg and Cheese Flatbread has the vitamins A, and C within it. Subway – Bacon Egg and Cheese Flatbread has 8 % vitamin A and 0 % vitamin C. Subway – Bacon Egg and Cheese Flatbread has 1050 mg sodium, 0 mg potassium, 240 mg cholesterol, and 0 g trans fat. Subway – Bacon Egg and Cheese Flatbread has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Bacon Egg and Cheese Flatbread provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Subway – Bacon Egg and Cheese Flatbread provides 410g of 2,000 cal by leaving 1,590 cal.
Subway – Bacon Egg and Cheese Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Bacon Egg and Cheese Flatbread provides 16g fat for total of 67g. After 1 serving of Subway – Bacon Egg and Cheese Flatbread, 51g is needed for heart health. Subway – Bacon Egg and Cheese Flatbread provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Subway – Bacon Egg and Cheese Flatbread causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Bacon Egg and Cheese Flatbread is one of the possibilities. 45g is provided by Subway – Bacon Egg and Cheese Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Bacon Egg and Cheese Flatbread leaves 205g carbohydrates for low-carb dieting. 1 serving of Subway – Bacon Egg and Cheese Flatbread provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Bacon Egg and Cheese Flatbread leaves 69g sugar for daily intake threshold of sugar. Subway – Bacon Egg and Cheese Flatbread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Bacon Egg and Cheese Flatbread minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Bacon Egg and Cheese Flatbread. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Bacon Egg and Cheese Flatbread.
There are similar foods to the Subway – Bacon Egg and Cheese Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Egg & Cheese Flatbread, Bacon, Egg and Cheese on Flatbread, Flatbread Bacon, Egg, and Cheese, Flatbread, Bacon Egg and Cheese, and Bacon, Egg White & Cheese Flatbread.
The nutrients table of the Subway – Bacon Egg and Cheese Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Bacon Egg and Cheese Flatbread |
Nutrient values for Subway – Bacon Egg and Cheese Flatbread |
|---|---|
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Serving size |
6 “ |
|
Calories |
410 |
|
Carbs percentage |
43% |
|
Fat percentage |
35% |
|
Protein percentage |
22% |
|
Carbs |
45 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1050 mg |
|
Potassium |
0 mg |
|
Cholesterol |
240 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Bacon Egg and Cheese Flatbread?
The alternative foods for Subway – Bacon Egg and Cheese Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Bacon Egg and Cheese Flatbread are listed below.
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6″ bmt on wheat – Subway is an alternative to Subway – Bacon Egg and Cheese Flatbread because it has 410 calories, similar to Subway – Bacon Egg and Cheese Flatbread. The 6″ bmt on wheat – Subway has less iron than Subway – Bacon Egg and Cheese Flatbread, and less calcium than Subway – Bacon Egg and Cheese Flatbread. The 6″ bmt on wheat – Subway has less protein than Subway – Bacon Egg and Cheese Flatbread. To learn more about 6″ bmt on wheat – Subway, read related food calories, and a nutrition guide.