The John West – Thai Green Curry, Tuna & Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

John West – Thai Green Curry, Tuna & Rice is a John West type of food with serving size that provides 313 calories. John West – Thai Green Curry, Tuna & Rice has 58% carbohydrate, and 21% fat, 21% protein in 100 gram of John West – Thai Green Curry, Tuna & Rice. John West – Thai Green Curry, Tuna & Rice nutrient values are 44 g carbohydrate, 16 g protein, and 7 g fat. John West – Thai Green Curry, Tuna & Rice has the vitamins A, and C within it. John West – Thai Green Curry, Tuna & Rice has 0 % vitamin A and 0 % vitamin C. John West – Thai Green Curry, Tuna & Rice has 425 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. John West – Thai Green Curry, Tuna & Rice has 0 g dietary fiber, and 5 g sugar. 1 serving of John West – Thai Green Curry, Tuna & Rice provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 5 g saturated fat. John West – Thai Green Curry, Tuna & Rice provides 313g of 2,000 cal by leaving 1,687 cal.

 

John West – Thai Green Curry, Tuna & Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. John West – Thai Green Curry, Tuna & Rice provides 7g fat for total of 67g. After 1 serving of John West – Thai Green Curry, Tuna & Rice, 60g is needed for heart health. John West – Thai Green Curry, Tuna & Rice provides 425g for 2,300g by leaving 1,875g for daily sodium intake. John West – Thai Green Curry, Tuna & Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with John West – Thai Green Curry, Tuna & Rice is one of the possibilities. 44g is provided by John West – Thai Green Curry, Tuna & Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of John West – Thai Green Curry, Tuna & Rice leaves 206g carbohydrates for low-carb dieting. 1 serving of John West – Thai Green Curry, Tuna & Rice provides 5g sugar for daily 75g sugar intake. 1 serving of John West – Thai Green Curry, Tuna & Rice leaves 70g sugar for daily intake threshold of sugar. John West – Thai Green Curry, Tuna & Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of John West – Thai Green Curry, Tuna & Rice 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of John West – Thai Green Curry, Tuna & Rice. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of John West – Thai Green Curry, Tuna & Rice.

 

There are similar foods to the John West – Thai Green Curry, Tuna & Rice in terms of nutrition, daily intake amount, and calorie amount. These are Tuna & Rice: Thai Green Curry, Tuna and Rice Thai Green Curry, Tuna Brown Rice & Quinoa Thai Red Curry, Tuna & rice, and Malaysian Curry & Tuna.

 

The nutrients table of the John West – Thai Green Curry, Tuna & Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

John West – Thai Green Curry, Tuna & Rice	Nutrient values for John West – Thai Green Curry, Tuna & Rice
Serving size
Calories	313
Carbs percentage	58%
Fat percentage	21%
Protein percentage	21%
Carbs	44 g
Dietary fiber	0 g
Sugar	5 g
Fat	7 g
Saturated	5 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	16 g
Sodium	425 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to John West – Thai Green Curry, Tuna & Rice?

The similar foods to John West – Thai Green Curry, Tuna & Rice involve alike nutritional values from the same John West type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to John West – Thai Green Curry, Tuna & Rice are listed below.

1. John West – Sardines in Sunflower Oil is a similar nourishment to John West – Thai Green Curry, Tuna & Rice because both of the John West – Thai Green Curry, Tuna & Rice and John West – Sardines in Sunflower Oil are from John West. The John West – Thai Green Curry, Tuna & Rice has more calories than John West – Sardines in Sunflower Oil because John West – Thai Green Curry, Tuna & Rice has 313 calories, and it is 117 more calories than John West – Sardines in Sunflower Oil. The John West – Sardines in Sunflower Oil has similar iron to John West – Thai Green Curry, Tuna & Rice, and similar calcium to John West – Thai Green Curry, Tuna & Rice. The John West – Sardines in Sunflower Oil has more protein than John West – Thai Green Curry, Tuna & Rice. To learn more about John West – Sardines in Sunflower Oil, read related food calories, and a nutrition guide.

2. John West – Sardines in Olive Oil is a similar nourishment to John West – Thai Green Curry, Tuna & Rice because both of the John West – Thai Green Curry, Tuna & Rice and John West – Sardines in Olive Oil are from John West. The John West – Thai Green Curry, Tuna & Rice has more calories than John West – Sardines in Olive Oil because John West – Thai Green Curry, Tuna & Rice has 313 calories, and it is 117 more calories than John West – Sardines in Olive Oil. The John West – Sardines in Olive Oil has similar iron to John West – Thai Green Curry, Tuna & Rice, and similar calcium to John West – Thai Green Curry, Tuna & Rice. The John West – Sardines in Olive Oil has more protein than John West – Thai Green Curry, Tuna & Rice. To learn more about John West – Sardines in Olive Oil, read related food calories, and a nutrition guide.

3. John West – Tuna with A Twist is a similar nourishment to John West – Thai Green Curry, Tuna & Rice because both of the John West – Thai Green Curry, Tuna & Rice and John West – Tuna with A Twist are from John West. The John West – Thai Green Curry, Tuna & Rice has more calories than John West – Tuna with A Twist because John West – Thai Green Curry, Tuna & Rice has 313 calories, and it is 173 more calories than John West – Tuna with A Twist. The John West – Tuna with A Twist has similar iron to John West – Thai Green Curry, Tuna & Rice, and similar calcium to John West – Thai Green Curry, Tuna & Rice. The John West – Tuna with A Twist has less protein than John West – Thai Green Curry, Tuna & Rice. To learn more about John West – Tuna with A Twist, read related food calories, and a nutrition guide.

4. John West – Pink Salmon is a similar nourishment to John West – Thai Green Curry, Tuna & Rice because both of the John West – Thai Green Curry, Tuna & Rice and John West – Pink Salmon are from John West. The John West – Thai Green Curry, Tuna & Rice has more calories than John West – Pink Salmon because John West – Thai Green Curry, Tuna & Rice has 313 calories, and it is 182 more calories than John West – Pink Salmon. The John West – Pink Salmon has similar iron to John West – Thai Green Curry, Tuna & Rice, and similar calcium to John West – Thai Green Curry, Tuna & Rice. The John West – Pink Salmon has more protein than John West – Thai Green Curry, Tuna & Rice. To learn more about John West – Pink Salmon, read related food calories, and a nutrition guide.

5. John West – Springwater Salmon is a similar nourishment to John West – Thai Green Curry, Tuna & Rice because both of the John West – Thai Green Curry, Tuna & Rice and John West – Springwater Salmon are from John West. The John West – Thai Green Curry, Tuna & Rice has more calories than John West – Springwater Salmon because John West – Thai Green Curry, Tuna & Rice has 313 calories, and it is 259 more calories than John West – Springwater Salmon. The John West – Springwater Salmon has similar iron to John West – Thai Green Curry, Tuna & Rice, and similar calcium to John West – Thai Green Curry, Tuna & Rice. The John West – Springwater Salmon has less protein than John West – Thai Green Curry, Tuna & Rice. To learn more about John West – Springwater Salmon, read related food calories, and a nutrition guide.