Healthy Ones – Deli Thin-Sliced Honey Ham is a Healthy Ones type of food with 6 Slices serving size that provides 70 calories. Healthy Ones – Deli Thin-Sliced Honey Ham has 18% carbohydrate, and 14% fat, 68% protein in 100 gram of Healthy Ones – Deli Thin-Sliced Honey Ham. Healthy Ones – Deli Thin-Sliced Honey Ham nutrient values are 3 g carbohydrate, 11 g protein, and 1 g fat. Healthy Ones – Deli Thin-Sliced Honey Ham has the vitamins A, and C within it. Healthy Ones – Deli Thin-Sliced Honey Ham has 0 % vitamin A and 0 % vitamin C. Healthy Ones – Deli Thin-Sliced Honey Ham has 340 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Healthy Ones – Deli Thin-Sliced Honey Ham has 0 g dietary fiber, and 3 g sugar. 1 serving of Healthy Ones – Deli Thin-Sliced Honey Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Ones – Deli Thin-Sliced Honey Ham provides 70g of 2,000 cal by leaving 1,930 cal.
Healthy Ones – Deli Thin-Sliced Honey Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Ones – Deli Thin-Sliced Honey Ham provides 1g fat for total of 67g. After 1 serving of Healthy Ones – Deli Thin-Sliced Honey Ham, 66g is needed for heart health. Healthy Ones – Deli Thin-Sliced Honey Ham provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Healthy Ones – Deli Thin-Sliced Honey Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Ones – Deli Thin-Sliced Honey Ham is one of the possibilities. 3g is provided by Healthy Ones – Deli Thin-Sliced Honey Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Ones – Deli Thin-Sliced Honey Ham leaves 247g carbohydrates for low-carb dieting. 1 serving of Healthy Ones – Deli Thin-Sliced Honey Ham provides 3g sugar for daily 75g sugar intake. 1 serving of Healthy Ones – Deli Thin-Sliced Honey Ham leaves 72g sugar for daily intake threshold of sugar. Healthy Ones – Deli Thin-Sliced Honey Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Healthy Ones – Deli Thin-Sliced Honey Ham 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Ones – Deli Thin-Sliced Honey Ham. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy Ones – Deli Thin-Sliced Honey Ham.
There are similar foods to the Healthy Ones – Deli Thin-Sliced Honey Ham in terms of nutrition, daily intake amount, and calorie amount. These are Honey Ham, Deli Thin-Sliced, deli thin sliced honey ham, Deli-thin Sliced Honey Ham, Honey Ham Thin Sliced, and Deli Thin-Sliced Honey Ham – Lea.
The nutrients table of the Healthy Ones – Deli Thin-Sliced Honey Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Ones – Deli Thin-Sliced Honey Ham |
Nutrient values for Healthy Ones – Deli Thin-Sliced Honey Ham |
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Serving size |
6 Slices |
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Calories |
70 |
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Carbs percentage |
18% |
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Fat percentage |
14% |
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Protein percentage |
68% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
340 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
2 % |
What are the alternative foods for Healthy Ones – Deli Thin-Sliced Honey Ham?
The alternative foods for Healthy Ones – Deli Thin-Sliced Honey Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Ones – Deli Thin-Sliced Honey Ham are listed below.
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Kroger – Smoked Ham is an alternative to Healthy Ones – Deli Thin-Sliced Honey Ham because it has 70 calories, similar to Healthy Ones – Deli Thin-Sliced Honey Ham. The Kroger – Smoked Ham has more iron than Healthy Ones – Deli Thin-Sliced Honey Ham, and similar calcium to Healthy Ones – Deli Thin-Sliced Honey Ham. The Kroger – Smoked Ham has less protein than Healthy Ones – Deli Thin-Sliced Honey Ham. To learn more about Kroger – Smoked Ham, read related food calories, and a nutrition guide.
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Kroger – Deli Style Smoked Honey Ham Lean is an alternative to Healthy Ones – Deli Thin-Sliced Honey Ham because it has 70 calories, similar to Healthy Ones – Deli Thin-Sliced Honey Ham. The Kroger – Deli Style Smoked Honey Ham Lean has similar iron to Healthy Ones – Deli Thin-Sliced Honey Ham, and similar calcium to Healthy Ones – Deli Thin-Sliced Honey Ham. The Kroger – Deli Style Smoked Honey Ham Lean has less protein than Healthy Ones – Deli Thin-Sliced Honey Ham. To learn more about Kroger – Deli Style Smoked Honey Ham Lean, read related food calories, and a nutrition guide.