Homemade – White Smoothie is a Homemade type of food with 12 oz serving size that provides 325 calories. Homemade – White Smoothie has 67% carbohydrate, and 11% fat, 23% protein in 100 gram of Homemade – White Smoothie. Homemade – White Smoothie nutrient values are 56 g carbohydrate, 19 g protein, and 4 g fat. Homemade – White Smoothie has the vitamins A, and C within it. Homemade – White Smoothie has 0 % vitamin A and 0 % vitamin C. Homemade – White Smoothie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – White Smoothie has 8 g dietary fiber, and 0 g sugar. 1 serving of Homemade – White Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – White Smoothie provides 325g of 2,000 cal by leaving 1,675 cal.
Homemade – White Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – White Smoothie provides 4g fat for total of 67g. After 1 serving of Homemade – White Smoothie, 63g is needed for heart health. Homemade – White Smoothie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Homemade – White Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – White Smoothie is one of the possibilities. 56g is provided by Homemade – White Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – White Smoothie leaves 194g carbohydrates for low-carb dieting. 1 serving of Homemade – White Smoothie provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – White Smoothie leaves 75g sugar for daily intake threshold of sugar. Homemade – White Smoothie provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Homemade – White Smoothie 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – White Smoothie. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – White Smoothie.
There are similar foods to the Homemade – White Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are White Smoothie-, Smoothie, Homemade Smoothie, Smoothie, and Homemade Smoothie.
The nutrients table of the Homemade – White Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – White Smoothie |
Nutrient values for Homemade – White Smoothie |
|---|---|
|
Serving size |
12 oz |
|
Calories |
325 |
|
Carbs percentage |
67% |
|
Fat percentage |
11% |
|
Protein percentage |
23% |
|
Carbs |
56 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Homemade – White Smoothie?
The similar foods to Homemade – White Smoothie involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – White Smoothie are listed below.
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Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – White Smoothie because both of the Homemade – White Smoothie and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – White Smoothie has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – White Smoothie has 325 calories, and it is 234 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has similar iron to Homemade – White Smoothie, and similar calcium to Homemade – White Smoothie. The Homemade – Parmesan Baked Tomatoes has less protein than Homemade – White Smoothie. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.
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Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – White Smoothie because both of the Homemade – White Smoothie and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – White Smoothie has less calories than Homemade – Nutty Chicken Curry because Homemade – White Smoothie has 325 calories, and it is 33 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has similar iron to Homemade – White Smoothie, and similar calcium to Homemade – White Smoothie. The Homemade – Nutty Chicken Curry has more protein than Homemade – White Smoothie. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.
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Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – White Smoothie because both of the Homemade – White Smoothie and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – White Smoothie has more calories than Homemade – Fruit Burst Muffin because Homemade – White Smoothie has 325 calories, and it is 82 more calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has similar iron to Homemade – White Smoothie, and similar calcium to Homemade – White Smoothie. The Homemade – Fruit Burst Muffin has less protein than Homemade – White Smoothie. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.
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Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – White Smoothie because both of the Homemade – White Smoothie and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – White Smoothie has more calories than Homemade – Banana Crumb Muffins because Homemade – White Smoothie has 325 calories, and it is 62 more calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has more iron than Homemade – White Smoothie, and more calcium than Homemade – White Smoothie. The Homemade – Banana Crumb Muffins has less protein than Homemade – White Smoothie. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.
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Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – White Smoothie because both of the Homemade – White Smoothie and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – White Smoothie has more calories than Homemade – Cinnamon Bun Smoothie because Homemade – White Smoothie has 325 calories, and it is 168 more calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has more iron than Homemade – White Smoothie, and more calcium than Homemade – White Smoothie. The Homemade – Cinnamon Bun Smoothie has less protein than Homemade – White Smoothie. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.