Jenny Craig – Turkey Panini is a Jenny Craig type of food with 1 sandwich serving size that provides 240 calories. Jenny Craig – Turkey Panini has 45% carbohydrate, and 25% fat, 30% protein in 100 gram of Jenny Craig – Turkey Panini. Jenny Craig – Turkey Panini nutrient values are 28 g carbohydrate, 19 g protein, and 7 g fat. Jenny Craig – Turkey Panini has the vitamins A, and C within it. Jenny Craig – Turkey Panini has 4 % vitamin A and 4 % vitamin C. Jenny Craig – Turkey Panini has 460 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Jenny Craig – Turkey Panini has 5 g dietary fiber, and 2 g sugar. 1 serving of Jenny Craig – Turkey Panini provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jenny Craig – Turkey Panini provides 240g of 2,000 cal by leaving 1,760 cal.
Jenny Craig – Turkey Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Turkey Panini provides 7g fat for total of 67g. After 1 serving of Jenny Craig – Turkey Panini, 60g is needed for heart health. Jenny Craig – Turkey Panini provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Jenny Craig – Turkey Panini causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Turkey Panini is one of the possibilities. 28g is provided by Jenny Craig – Turkey Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Turkey Panini leaves 222g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Turkey Panini provides 2g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Turkey Panini leaves 73g sugar for daily intake threshold of sugar. Jenny Craig – Turkey Panini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Turkey Panini 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Turkey Panini. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Turkey Panini.
There are similar foods to the Jenny Craig – Turkey Panini in terms of nutrition, daily intake amount, and calorie amount. These are Panini, Turkey Club Panini, Turkey Club Panini, Jenny Craig Turkey With Gravy *, and Turkey Burger.
The nutrients table of the Jenny Craig – Turkey Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Turkey Panini |
Nutrient values for Jenny Craig – Turkey Panini |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
240 |
|
Carbs percentage |
45% |
|
Fat percentage |
25% |
|
Protein percentage |
30% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Jenny Craig – Turkey Panini?
The alternative foods for Jenny Craig – Turkey Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Turkey Panini are listed below.
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Special K – Sausage, Egg, & Cheese is an alternative to Jenny Craig – Turkey Panini because it has 240 calories, similar to Jenny Craig – Turkey Panini. The Special K – Sausage, Egg, & Cheese has more iron than Jenny Craig – Turkey Panini, and more calcium than Jenny Craig – Turkey Panini. The Special K – Sausage, Egg, & Cheese has less protein than Jenny Craig – Turkey Panini. To learn more about Special K – Sausage, Egg, & Cheese, read related food calories, and a nutrition guide.
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Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich is an alternative to Jenny Craig – Turkey Panini because it has 240 calories, similar to Jenny Craig – Turkey Panini. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has more iron than Jenny Craig – Turkey Panini, and more calcium than Jenny Craig – Turkey Panini. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has less protein than Jenny Craig – Turkey Panini. To learn more about Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich, read related food calories, and a nutrition guide.
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Jenny Craig – Turkey Club Panini is an alternative to Jenny Craig – Turkey Panini because it has 240 calories, similar to Jenny Craig – Turkey Panini. The Jenny Craig – Turkey Club Panini has similar iron to Jenny Craig – Turkey Panini, and similar calcium to Jenny Craig – Turkey Panini. The Jenny Craig – Turkey Club Panini has similar protein to Jenny Craig – Turkey Panini. To learn more about Jenny Craig – Turkey Club Panini, read related food calories, and a nutrition guide.
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Fresh and Easy – Half Club Sandwich is an alternative to Jenny Craig – Turkey Panini because it has 240 calories, similar to Jenny Craig – Turkey Panini. The Fresh and Easy – Half Club Sandwich has more iron than Jenny Craig – Turkey Panini, and less calcium than Jenny Craig – Turkey Panini. The Fresh and Easy – Half Club Sandwich has less protein than Jenny Craig – Turkey Panini. To learn more about Fresh and Easy – Half Club Sandwich, read related food calories, and a nutrition guide.
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Kellogg’s – Flatbread Sausage and Egg Sandwich is an alternative to Jenny Craig – Turkey Panini because it has 240 calories, similar to Jenny Craig – Turkey Panini. The Kellogg’s – Flatbread Sausage and Egg Sandwich has more iron than Jenny Craig – Turkey Panini, and more calcium than Jenny Craig – Turkey Panini. The Kellogg’s – Flatbread Sausage and Egg Sandwich has less protein than Jenny Craig – Turkey Panini. To learn more about Kellogg’s – Flatbread Sausage and Egg Sandwich, read related food calories, and a nutrition guide.