My Fit Foods – Chicken Fruit Bowl is a My Fit Foods type of food with 1 Small serving size that provides 180 calories. My Fit Foods – Chicken Fruit Bowl has 35% carbohydrate, and 34% fat, 31% protein in 100 gram of My Fit Foods – Chicken Fruit Bowl. My Fit Foods – Chicken Fruit Bowl nutrient values are 16 g carbohydrate, 14 g protein, and 7 g fat. My Fit Foods – Chicken Fruit Bowl has the vitamins A, and C within it. My Fit Foods – Chicken Fruit Bowl has 4 % vitamin A and 50 % vitamin C. My Fit Foods – Chicken Fruit Bowl has 140 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. My Fit Foods – Chicken Fruit Bowl has 2 g dietary fiber, and 9 g sugar. 1 serving of My Fit Foods – Chicken Fruit Bowl provides 4 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. My Fit Foods – Chicken Fruit Bowl provides 180g of 2,000 cal by leaving 1,820 cal.
My Fit Foods – Chicken Fruit Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Chicken Fruit Bowl provides 7g fat for total of 67g. After 1 serving of My Fit Foods – Chicken Fruit Bowl, 60g is needed for heart health. My Fit Foods – Chicken Fruit Bowl provides 140g for 2,300g by leaving 2,160g for daily sodium intake. My Fit Foods – Chicken Fruit Bowl causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Chicken Fruit Bowl is one of the possibilities. 16g is provided by My Fit Foods – Chicken Fruit Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Chicken Fruit Bowl leaves 234g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Chicken Fruit Bowl provides 9g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Chicken Fruit Bowl leaves 66g sugar for daily intake threshold of sugar. My Fit Foods – Chicken Fruit Bowl provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Chicken Fruit Bowl 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Chicken Fruit Bowl. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Chicken Fruit Bowl.
There are similar foods to the My Fit Foods – Chicken Fruit Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fruit Bowl, Chicken Fruit Bowl – Small, Small Chicken Fruit Bowl, Chicken Fruit Bowl Medium, and Chicken Fruit Bowl 6.3oz.
The nutrients table of the My Fit Foods – Chicken Fruit Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Chicken Fruit Bowl |
Nutrient values for My Fit Foods – Chicken Fruit Bowl |
|---|---|
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Serving size |
1 Small |
|
Calories |
180 |
|
Carbs percentage |
35% |
|
Fat percentage |
34% |
|
Protein percentage |
31% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
50 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for My Fit Foods – Chicken Fruit Bowl?
The alternative foods for My Fit Foods – Chicken Fruit Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Chicken Fruit Bowl are listed below.
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Wendy’s – Chilli is an alternative to My Fit Foods – Chicken Fruit Bowl because it has 180 calories, similar to My Fit Foods – Chicken Fruit Bowl. The Wendy’s – Chilli has more iron than My Fit Foods – Chicken Fruit Bowl, and more calcium than My Fit Foods – Chicken Fruit Bowl. The Wendy’s – Chilli has less protein than My Fit Foods – Chicken Fruit Bowl. To learn more about Wendy’s – Chilli, read related food calories, and a nutrition guide.