Wendy’s – Chilli is a Wendy’s type of food with 1 Small serving size that provides 180 calories. Wendy’s – Chilli has 45% carbohydrate, and 25% fat, 29% protein in 100 gram of Wendy’s – Chilli. Wendy’s – Chilli nutrient values are 20 g carbohydrate, 13 g protein, and 5 g fat. Wendy’s – Chilli has the vitamins A, and C within it. Wendy’s – Chilli has 0 % vitamin A and 0 % vitamin C. Wendy’s – Chilli has 790 mg sodium, 360 mg potassium, 30 mg cholesterol, and 0 g trans fat. Wendy’s – Chilli has 4 g dietary fiber, and 5 g sugar. 1 serving of Wendy’s – Chilli provides 15 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Wendy’s – Chilli provides 180g of 2,000 cal by leaving 1,820 cal.
Wendy’s – Chilli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Chilli provides 5g fat for total of 67g. After 1 serving of Wendy’s – Chilli, 62g is needed for heart health. Wendy’s – Chilli provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Wendy’s – Chilli causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Chilli is one of the possibilities. 20g is provided by Wendy’s – Chilli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Chilli leaves 230g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Chilli provides 5g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Chilli leaves 70g sugar for daily intake threshold of sugar. Wendy’s – Chilli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Chilli 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Chilli. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Chilli.
There are similar foods to the Wendy’s – Chilli in terms of nutrition, daily intake amount, and calorie amount. These are Chilli, Large Chilli, Small Chilli, Lg Chilli, and Chilli (Sm).
The nutrients table of the Wendy’s – Chilli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Chilli |
Nutrient values for Wendy’s – Chilli |
|---|---|
|
Serving size |
1 Small |
|
Calories |
180 |
|
Carbs percentage |
45% |
|
Fat percentage |
25% |
|
Protein percentage |
29% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
790 mg |
|
Potassium |
360 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Chilli?
The alternative foods for Wendy’s – Chilli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Chilli are listed below.
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My Fit Foods – Chicken Fruit Bowl is an alternative to Wendy’s – Chilli because it has 180 calories, similar to Wendy’s – Chilli. The My Fit Foods – Chicken Fruit Bowl has less iron than Wendy’s – Chilli, and less calcium than Wendy’s – Chilli. The My Fit Foods – Chicken Fruit Bowl has more protein than Wendy’s – Chilli. To learn more about My Fit Foods – Chicken Fruit Bowl, read related food calories, and a nutrition guide.