La Terra Fina – Lorraine Quiche is a La Terra Fina type of food with 0.2 quiche serving size that provides 320 calories. La Terra Fina – Lorraine Quiche has 28% carbohydrate, and 54% fat, 19% protein in 100 gram of La Terra Fina – Lorraine Quiche. La Terra Fina – Lorraine Quiche nutrient values are 22 g carbohydrate, 15 g protein, and 19 g fat. La Terra Fina – Lorraine Quiche has the vitamins A, and C within it. La Terra Fina – Lorraine Quiche has 2 % vitamin A and 2 % vitamin C. La Terra Fina – Lorraine Quiche has 550 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. La Terra Fina – Lorraine Quiche has 1 g dietary fiber, and 2 g sugar. 1 serving of La Terra Fina – Lorraine Quiche provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. La Terra Fina – Lorraine Quiche provides 320g of 2,000 cal by leaving 1,680 cal.
La Terra Fina – Lorraine Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Terra Fina – Lorraine Quiche provides 19g fat for total of 67g. After 1 serving of La Terra Fina – Lorraine Quiche, 48g is needed for heart health. La Terra Fina – Lorraine Quiche provides 550g for 2,300g by leaving 1,750g for daily sodium intake. La Terra Fina – Lorraine Quiche causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with La Terra Fina – Lorraine Quiche is one of the possibilities. 22g is provided by La Terra Fina – Lorraine Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Terra Fina – Lorraine Quiche leaves 228g carbohydrates for low-carb dieting. 1 serving of La Terra Fina – Lorraine Quiche provides 2g sugar for daily 75g sugar intake. 1 serving of La Terra Fina – Lorraine Quiche leaves 73g sugar for daily intake threshold of sugar. La Terra Fina – Lorraine Quiche provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La Terra Fina – Lorraine Quiche 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Terra Fina – Lorraine Quiche. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of La Terra Fina – Lorraine Quiche.
There are similar foods to the La Terra Fina – Lorraine Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Lorraine Quiche, Lorraine Quiche, Quiche Lorraine, Quiche, Classic Lorraine, and Classic Lorraine Quiche.
The nutrients table of the La Terra Fina – Lorraine Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Terra Fina – Lorraine Quiche |
Nutrient values for La Terra Fina – Lorraine Quiche |
|---|---|
|
Serving size |
0.2 quiche |
|
Calories |
320 |
|
Carbs percentage |
28% |
|
Fat percentage |
54% |
|
Protein percentage |
19% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the similar foods to La Terra Fina – Lorraine Quiche?
The similar foods to La Terra Fina – Lorraine Quiche involve alike nutritional values from the same La Terra Fina type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to La Terra Fina – Lorraine Quiche are listed below.
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La Terra Fina – Spinach Artichoke Quiche is a similar nourishment to La Terra Fina – Lorraine Quiche because both of the La Terra Fina – Lorraine Quiche and La Terra Fina – Spinach Artichoke Quiche are from La Terra Fina. The La Terra Fina – Lorraine Quiche has more calories than La Terra Fina – Spinach Artichoke Quiche because La Terra Fina – Lorraine Quiche has 320 calories, and it is 30 more calories than La Terra Fina – Spinach Artichoke Quiche. The La Terra Fina – Spinach Artichoke Quiche has more iron than La Terra Fina – Lorraine Quiche, and similar calcium to La Terra Fina – Lorraine Quiche. The La Terra Fina – Spinach Artichoke Quiche has less protein than La Terra Fina – Lorraine Quiche. To learn more about La Terra Fina – Spinach Artichoke Quiche, read related food calories, and a nutrition guide.