La Terra Fina – Spinach Artichoke Quiche is a La Terra Fina type of food with 0.2 quiche serving size that provides 290 calories. La Terra Fina – Spinach Artichoke Quiche has 32% carbohydrate, and 53% fat, 15% protein in 100 gram of La Terra Fina – Spinach Artichoke Quiche. La Terra Fina – Spinach Artichoke Quiche nutrient values are 23 g carbohydrate, 11 g protein, and 17 g fat. La Terra Fina – Spinach Artichoke Quiche has the vitamins A, and C within it. La Terra Fina – Spinach Artichoke Quiche has 4 % vitamin A and 4 % vitamin C. La Terra Fina – Spinach Artichoke Quiche has 510 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. La Terra Fina – Spinach Artichoke Quiche has 2 g dietary fiber, and 2 g sugar. 1 serving of La Terra Fina – Spinach Artichoke Quiche provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. La Terra Fina – Spinach Artichoke Quiche provides 290g of 2,000 cal by leaving 1,710 cal.
La Terra Fina – Spinach Artichoke Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Terra Fina – Spinach Artichoke Quiche provides 17g fat for total of 67g. After 1 serving of La Terra Fina – Spinach Artichoke Quiche, 50g is needed for heart health. La Terra Fina – Spinach Artichoke Quiche provides 510g for 2,300g by leaving 1,790g for daily sodium intake. La Terra Fina – Spinach Artichoke Quiche causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with La Terra Fina – Spinach Artichoke Quiche is one of the possibilities. 23g is provided by La Terra Fina – Spinach Artichoke Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Terra Fina – Spinach Artichoke Quiche leaves 227g carbohydrates for low-carb dieting. 1 serving of La Terra Fina – Spinach Artichoke Quiche provides 2g sugar for daily 75g sugar intake. 1 serving of La Terra Fina – Spinach Artichoke Quiche leaves 73g sugar for daily intake threshold of sugar. La Terra Fina – Spinach Artichoke Quiche provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of La Terra Fina – Spinach Artichoke Quiche 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Terra Fina – Spinach Artichoke Quiche. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of La Terra Fina – Spinach Artichoke Quiche.
There are similar foods to the La Terra Fina – Spinach Artichoke Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Artichoke Quiche, Quiche, Spinach & Artichoke, Spinach & Artichoke Quiche, *Spinach & Artichoke Quiche*, and Spinach Artichoke Florentine Quiche.
The nutrients table of the La Terra Fina – Spinach Artichoke Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Terra Fina – Spinach Artichoke Quiche |
Nutrient values for La Terra Fina – Spinach Artichoke Quiche |
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Serving size |
0.2 quiche |
|
Calories |
290 |
|
Carbs percentage |
32% |
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Fat percentage |
53% |
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Protein percentage |
15% |
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Carbs |
23 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
17 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
4 % |
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Vitamin c |
4 % |
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Calcium |
8 % |
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Iron |
25 % |
What are the similar foods to La Terra Fina – Spinach Artichoke Quiche?
The similar foods to La Terra Fina – Spinach Artichoke Quiche involve alike nutritional values from the same La Terra Fina type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to La Terra Fina – Spinach Artichoke Quiche are listed below.
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La Terra Fina – Lorraine Quiche is a similar nourishment to La Terra Fina – Spinach Artichoke Quiche because both of the La Terra Fina – Spinach Artichoke Quiche and La Terra Fina – Lorraine Quiche are from La Terra Fina. The La Terra Fina – Spinach Artichoke Quiche has less calories than La Terra Fina – Lorraine Quiche because La Terra Fina – Spinach Artichoke Quiche has 290 calories, and it is 30 less calories than La Terra Fina – Lorraine Quiche. The La Terra Fina – Lorraine Quiche has less iron than La Terra Fina – Spinach Artichoke Quiche, and similar calcium to La Terra Fina – Spinach Artichoke Quiche. The La Terra Fina – Lorraine Quiche has more protein than La Terra Fina – Spinach Artichoke Quiche. To learn more about La Terra Fina – Lorraine Quiche, read related food calories, and a nutrition guide.