Cafe Rio – Guacamole is a Cafe Rio type of food with 1 scoop serving size that provides 50 calories. Cafe Rio – Guacamole has 17% carbohydrate, and 75% fat, 8% protein in 100 gram of Cafe Rio – Guacamole. Cafe Rio – Guacamole nutrient values are 2 g carbohydrate, 1 g protein, and 4 g fat. Cafe Rio – Guacamole has the vitamins A, and C within it. Cafe Rio – Guacamole has 0 % vitamin A and 0 % vitamin C. Cafe Rio – Guacamole has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Rio – Guacamole has 2 g dietary fiber, and 0 g sugar. 1 serving of Cafe Rio – Guacamole provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cafe Rio – Guacamole provides 50g of 2,000 cal by leaving 1,950 cal.
Cafe Rio – Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Rio – Guacamole provides 4g fat for total of 67g. After 1 serving of Cafe Rio – Guacamole, 63g is needed for heart health. Cafe Rio – Guacamole provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Cafe Rio – Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Rio – Guacamole is one of the possibilities. 2g is provided by Cafe Rio – Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Rio – Guacamole leaves 248g carbohydrates for low-carb dieting. 1 serving of Cafe Rio – Guacamole provides –g sugar for daily 75g sugar intake. 1 serving of Cafe Rio – Guacamole leaves 75g sugar for daily intake threshold of sugar. Cafe Rio – Guacamole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cafe Rio – Guacamole 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Rio – Guacamole. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe Rio – Guacamole.
There are similar foods to the Cafe Rio – Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Guacamole, Guacamole (Side), Tostada, Guacamole, Tacos, Guacamole, and Burrito, Guacamole.
The nutrients table of the Cafe Rio – Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cafe Rio – Guacamole |
Nutrient values for Cafe Rio – Guacamole |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
50 |
|
Carbs percentage |
17% |
|
Fat percentage |
75% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cafe Rio – Guacamole?
The alternative foods for Cafe Rio – Guacamole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Rio – Guacamole are listed below.
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nano Greens – Nano is an alternative to Cafe Rio – Guacamole because it has 50 calories, similar to Cafe Rio – Guacamole. The nano Greens – Nano has similar iron to Cafe Rio – Guacamole, and similar calcium to Cafe Rio – Guacamole. The nano Greens – Nano has more protein than Cafe Rio – Guacamole. To learn more about nano Greens – Nano, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cole Slaw is an alternative to Cafe Rio – Guacamole because it has 50 calories, similar to Cafe Rio – Guacamole. The Sodexo (Campus, Heathcare) – Cole Slaw has more iron than Cafe Rio – Guacamole, and more calcium than Cafe Rio – Guacamole. The Sodexo (Campus, Heathcare) – Cole Slaw has similar protein to Cafe Rio – Guacamole. To learn more about Sodexo (Campus, Heathcare) – Cole Slaw, read related food calories, and a nutrition guide.
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Trader Joe’s – Super Green Drink Powder is an alternative to Cafe Rio – Guacamole because it has 50 calories, similar to Cafe Rio – Guacamole. The Trader Joe’s – Super Green Drink Powder has more iron than Cafe Rio – Guacamole, and more calcium than Cafe Rio – Guacamole. The Trader Joe’s – Super Green Drink Powder has similar protein to Cafe Rio – Guacamole. To learn more about Trader Joe’s – Super Green Drink Powder, read related food calories, and a nutrition guide.
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Trader Joe’s – Super Green Drink is an alternative to Cafe Rio – Guacamole because it has 50 calories, similar to Cafe Rio – Guacamole. The Trader Joe’s – Super Green Drink has more iron than Cafe Rio – Guacamole, and more calcium than Cafe Rio – Guacamole. The Trader Joe’s – Super Green Drink has similar protein to Cafe Rio – Guacamole. To learn more about Trader Joe’s – Super Green Drink, read related food calories, and a nutrition guide.
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Buzzerk – Pre Workout is an alternative to Cafe Rio – Guacamole because it has 50 calories, similar to Cafe Rio – Guacamole. The Buzzerk – Pre Workout has similar iron to Cafe Rio – Guacamole, and more calcium than Cafe Rio – Guacamole. The Buzzerk – Pre Workout has less protein than Cafe Rio – Guacamole. To learn more about Buzzerk – Pre Workout, read related food calories, and a nutrition guide.