Caribbean Food Delights – Jamaican Beef Patties is a Caribbean Food Delights type of food with 1 pattie serving size that provides 400 calories. Caribbean Food Delights – Jamaican Beef Patties has 37% carbohydrate, and 49% fat, 14% protein in 100 gram of Caribbean Food Delights – Jamaican Beef Patties. Caribbean Food Delights – Jamaican Beef Patties nutrient values are 37 g carbohydrate, 14 g protein, and 22 g fat. Caribbean Food Delights – Jamaican Beef Patties has the vitamins A, and C within it. Caribbean Food Delights – Jamaican Beef Patties has 0 % vitamin A and 0 % vitamin C. Caribbean Food Delights – Jamaican Beef Patties has 550 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Caribbean Food Delights – Jamaican Beef Patties has 5 g dietary fiber, and 7 g sugar. 1 serving of Caribbean Food Delights – Jamaican Beef Patties provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Caribbean Food Delights – Jamaican Beef Patties provides 400g of 2,000 cal by leaving 1,600 cal.
Caribbean Food Delights – Jamaican Beef Patties and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Caribbean Food Delights – Jamaican Beef Patties provides 22g fat for total of 67g. After 1 serving of Caribbean Food Delights – Jamaican Beef Patties, 45g is needed for heart health. Caribbean Food Delights – Jamaican Beef Patties provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Caribbean Food Delights – Jamaican Beef Patties causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Caribbean Food Delights – Jamaican Beef Patties is one of the possibilities. 37g is provided by Caribbean Food Delights – Jamaican Beef Patties for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Caribbean Food Delights – Jamaican Beef Patties leaves 213g carbohydrates for low-carb dieting. 1 serving of Caribbean Food Delights – Jamaican Beef Patties provides 7g sugar for daily 75g sugar intake. 1 serving of Caribbean Food Delights – Jamaican Beef Patties leaves 68g sugar for daily intake threshold of sugar. Caribbean Food Delights – Jamaican Beef Patties provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Caribbean Food Delights – Jamaican Beef Patties minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Caribbean Food Delights – Jamaican Beef Patties. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Caribbean Food Delights – Jamaican Beef Patties.
There are similar foods to the Caribbean Food Delights – Jamaican Beef Patties in terms of nutrition, daily intake amount, and calorie amount. These are Jamaican Spicy Beef Patties, Jamaican Style (Spicy) Beef Patties, Jamaican Style, Spicy Beef Patties, Jamaican Style Mild Beef Patties, and Mild Beef Patties – Jamaican Style.
The nutrients table of the Caribbean Food Delights – Jamaican Beef Patties with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Caribbean Food Delights – Jamaican Beef Patties |
Nutrient values for Caribbean Food Delights – Jamaican Beef Patties |
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Serving size |
1 pattie |
|
Calories |
400 |
|
Carbs percentage |
37% |
|
Fat percentage |
49% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
|
Fat |
22 g |
|
Saturated |
11 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
14 g |
|
Sodium |
550 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
20 % |
What are the similar foods to Caribbean Food Delights – Jamaican Beef Patties?
The similar foods to Caribbean Food Delights – Jamaican Beef Patties involve alike nutritional values from the same Caribbean Food Delights type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Caribbean Food Delights – Jamaican Beef Patties are listed below.
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Caribbean Food Delights – Jamaican Style Spicy Beef Patty is a similar nourishment to Caribbean Food Delights – Jamaican Beef Patties because both of the Caribbean Food Delights – Jamaican Beef Patties and Caribbean Food Delights – Jamaican Style Spicy Beef Patty are from Caribbean Food Delights. The Caribbean Food Delights – Jamaican Beef Patties has similar calories to Caribbean Food Delights – Jamaican Style Spicy Beef Patty because Caribbean Food Delights – Jamaican Beef Patties has 400 calories, and it is similar calories to Caribbean Food Delights – Jamaican Style Spicy Beef Patty. The Caribbean Food Delights – Jamaican Style Spicy Beef Patty has similar iron to Caribbean Food Delights – Jamaican Beef Patties, and similar calcium to Caribbean Food Delights – Jamaican Beef Patties. The Caribbean Food Delights – Jamaican Style Spicy Beef Patty has similar protein to Caribbean Food Delights – Jamaican Beef Patties. To learn more about Caribbean Food Delights – Jamaican Style Spicy Beef Patty, read related food calories, and a nutrition guide.