Quaker Oatmeal Chocolate Chip – Instant Oatmeal is a Quaker Oatmeal Chocolate Chip type of food with 1 Packet serving size that provides 130 calories. Quaker Oatmeal Chocolate Chip – Instant Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker Oatmeal Chocolate Chip – Instant Oatmeal. Quaker Oatmeal Chocolate Chip – Instant Oatmeal nutrient values are 26 g carbohydrate, 3 g protein, and 2 g fat. Quaker Oatmeal Chocolate Chip – Instant Oatmeal has the vitamins A, and C within it. Quaker Oatmeal Chocolate Chip – Instant Oatmeal has 10 % vitamin A and 0 % vitamin C. Quaker Oatmeal Chocolate Chip – Instant Oatmeal has 150 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oatmeal Chocolate Chip – Instant Oatmeal has 2 g dietary fiber, and 8 g sugar. 1 serving of Quaker Oatmeal Chocolate Chip – Instant Oatmeal provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker Oatmeal Chocolate Chip – Instant Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker Oatmeal Chocolate Chip – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oatmeal Chocolate Chip – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker Oatmeal Chocolate Chip – Instant Oatmeal, 65g is needed for heart health. Quaker Oatmeal Chocolate Chip – Instant Oatmeal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Quaker Oatmeal Chocolate Chip – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oatmeal Chocolate Chip – Instant Oatmeal is one of the possibilities. 26g is provided by Quaker Oatmeal Chocolate Chip – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oatmeal Chocolate Chip – Instant Oatmeal leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker Oatmeal Chocolate Chip – Instant Oatmeal provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker Oatmeal Chocolate Chip – Instant Oatmeal leaves 67g sugar for daily intake threshold of sugar. Quaker Oatmeal Chocolate Chip – Instant Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker Oatmeal Chocolate Chip – Instant Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oatmeal Chocolate Chip – Instant Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oatmeal Chocolate Chip – Instant Oatmeal.
There are similar foods to the Quaker Oatmeal Chocolate Chip – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Oatmeal, Chocolate Chip, Chocolate Chip Instant Oatmeal, Instant Oatmeal Chocolate Chip, and Instant Oatmeal- Chocolate Chip (Canada).
The nutrients table of the Quaker Oatmeal Chocolate Chip – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oatmeal Chocolate Chip – Instant Oatmeal |
Nutrient values for Quaker Oatmeal Chocolate Chip – Instant Oatmeal |
|---|---|
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Serving size |
1 Packet |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Quaker Oatmeal Chocolate Chip – Instant Oatmeal?
The alternative foods for Quaker Oatmeal Chocolate Chip – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oatmeal Chocolate Chip – Instant Oatmeal are listed below.
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Quaker Oats – Strawberry Oatmeal is an alternative to Quaker Oatmeal Chocolate Chip – Instant Oatmeal because it has 130 calories, similar to Quaker Oatmeal Chocolate Chip – Instant Oatmeal. The Quaker Oats – Strawberry Oatmeal has more iron than Quaker Oatmeal Chocolate Chip – Instant Oatmeal, and more calcium than Quaker Oatmeal Chocolate Chip – Instant Oatmeal. The Quaker Oats – Strawberry Oatmeal has similar protein to Quaker Oatmeal Chocolate Chip – Instant Oatmeal. To learn more about Quaker Oats – Strawberry Oatmeal, read related food calories, and a nutrition guide.
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Carnation – Instant Breakfast Vanilla is an alternative to Quaker Oatmeal Chocolate Chip – Instant Oatmeal because it has 130 calories, similar to Quaker Oatmeal Chocolate Chip – Instant Oatmeal. The Carnation – Instant Breakfast Vanilla has more iron than Quaker Oatmeal Chocolate Chip – Instant Oatmeal, and more calcium than Quaker Oatmeal Chocolate Chip – Instant Oatmeal. The Carnation – Instant Breakfast Vanilla has more protein than Quaker Oatmeal Chocolate Chip – Instant Oatmeal. To learn more about Carnation – Instant Breakfast Vanilla, read related food calories, and a nutrition guide.
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Double Bites – Honey Mustard is an alternative to Quaker Oatmeal Chocolate Chip – Instant Oatmeal because it has 130 calories, similar to Quaker Oatmeal Chocolate Chip – Instant Oatmeal. The Double Bites – Honey Mustard has less iron than Quaker Oatmeal Chocolate Chip – Instant Oatmeal, and less calcium than Quaker Oatmeal Chocolate Chip – Instant Oatmeal. The Double Bites – Honey Mustard has more protein than Quaker Oatmeal Chocolate Chip – Instant Oatmeal. To learn more about Double Bites – Honey Mustard, read related food calories, and a nutrition guide.
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Shakeology Vanilla – Protein Shake is an alternative to Quaker Oatmeal Chocolate Chip – Instant Oatmeal because it has 130 calories, similar to Quaker Oatmeal Chocolate Chip – Instant Oatmeal. The Shakeology Vanilla – Protein Shake has more iron than Quaker Oatmeal Chocolate Chip – Instant Oatmeal, and more calcium than Quaker Oatmeal Chocolate Chip – Instant Oatmeal. The Shakeology Vanilla – Protein Shake has more protein than Quaker Oatmeal Chocolate Chip – Instant Oatmeal. To learn more about Shakeology Vanilla – Protein Shake, read related food calories, and a nutrition guide.
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Great Value – Bluberries & Cream Instant Oatmeal is an alternative to Quaker Oatmeal Chocolate Chip – Instant Oatmeal because it has 130 calories, similar to Quaker Oatmeal Chocolate Chip – Instant Oatmeal. The Great Value – Bluberries & Cream Instant Oatmeal has more iron than Quaker Oatmeal Chocolate Chip – Instant Oatmeal, and more calcium than Quaker Oatmeal Chocolate Chip – Instant Oatmeal. The Great Value – Bluberries & Cream Instant Oatmeal has similar protein to Quaker Oatmeal Chocolate Chip – Instant Oatmeal. To learn more about Great Value – Bluberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.