Borden – Oat Crumbles is a Borden type of food with 1 Biscuit serving size that provides 71 calories. Borden – Oat Crumbles has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Borden – Oat Crumbles. Borden – Oat Crumbles nutrient values are 9 g carbohydrate, 0 g protein, and 3 g fat. Borden – Oat Crumbles has the vitamins A, and C within it. Borden – Oat Crumbles has 0 % vitamin A and 0 % vitamin C. Borden – Oat Crumbles has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Borden – Oat Crumbles has 0 g dietary fiber, and 4 g sugar. 1 serving of Borden – Oat Crumbles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Borden – Oat Crumbles provides 71g of 2,000 cal by leaving 1,929 cal.
Borden – Oat Crumbles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Borden – Oat Crumbles provides 3g fat for total of 67g. After 1 serving of Borden – Oat Crumbles, 64g is needed for heart health. Borden – Oat Crumbles provides –g for 2,300g by leaving 2,300g for daily sodium intake. Borden – Oat Crumbles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Borden – Oat Crumbles is one of the possibilities. 9g is provided by Borden – Oat Crumbles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Borden – Oat Crumbles leaves 241g carbohydrates for low-carb dieting. 1 serving of Borden – Oat Crumbles provides 4g sugar for daily 75g sugar intake. 1 serving of Borden – Oat Crumbles leaves 71g sugar for daily intake threshold of sugar. Borden – Oat Crumbles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Borden – Oat Crumbles 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Borden – Oat Crumbles. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Borden – Oat Crumbles.
There are similar foods to the Borden – Oat Crumbles in terms of nutrition, daily intake amount, and calorie amount. These are Oat Crumbles, Oat crumbles, Oat Crumbles, Light Oat Crumbles, and Golden Oat Crumbles.
The nutrients table of the Borden – Oat Crumbles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Borden – Oat Crumbles |
Nutrient values for Borden – Oat Crumbles |
|---|---|
|
Serving size |
1 Biscuit |
|
Calories |
71 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Borden – Oat Crumbles?
The alternative foods for Borden – Oat Crumbles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Borden – Oat Crumbles are listed below.
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Digestive – Digestive Biscuit is an alternative to Borden – Oat Crumbles because it has 71 calories, similar to Borden – Oat Crumbles. The Digestive – Digestive Biscuit has similar iron to Borden – Oat Crumbles, and similar calcium to Borden – Oat Crumbles. The Digestive – Digestive Biscuit has more protein than Borden – Oat Crumbles. To learn more about Digestive – Digestive Biscuit, read related food calories, and a nutrition guide.
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Mcvities – Digestive Original is an alternative to Borden – Oat Crumbles because it has 71 calories, similar to Borden – Oat Crumbles. The Mcvities – Digestive Original has similar iron to Borden – Oat Crumbles, and similar calcium to Borden – Oat Crumbles. The Mcvities – Digestive Original has more protein than Borden – Oat Crumbles. To learn more about Mcvities – Digestive Original, read related food calories, and a nutrition guide.