Trader Joe’s – Parmesan Crisps is a Trader Joe’s type of food with 3 -4 pieces serving size that provides 180 calories. Trader Joe’s – Parmesan Crisps has 34% carbohydrate, and 48% fat, 17% protein in 100 gram of Trader Joe’s – Parmesan Crisps. Trader Joe’s – Parmesan Crisps nutrient values are 16 g carbohydrate, 8 g protein, and 10 g fat. Trader Joe’s – Parmesan Crisps has the vitamins A, and C within it. Trader Joe’s – Parmesan Crisps has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Parmesan Crisps has 260 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Parmesan Crisps has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Parmesan Crisps provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Parmesan Crisps provides 180g of 2,000 cal by leaving 1,820 cal.
Trader Joe’s – Parmesan Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Parmesan Crisps provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Parmesan Crisps, 57g is needed for heart health. Trader Joe’s – Parmesan Crisps provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Trader Joe’s – Parmesan Crisps causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Parmesan Crisps is one of the possibilities. 16g is provided by Trader Joe’s – Parmesan Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Parmesan Crisps leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Parmesan Crisps provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Parmesan Crisps leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Parmesan Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Parmesan Crisps 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Parmesan Crisps. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Parmesan Crisps.
There are similar foods to the Trader Joe’s – Parmesan Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Crisps, Parmesan Crisps, Parmesan Crisps, Wheat Crisps, and Parmesan Crisps.
The nutrients table of the Trader Joe’s – Parmesan Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Parmesan Crisps |
Nutrient values for Trader Joe’s – Parmesan Crisps |
|---|---|
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Serving size |
3 -4 pieces |
|
Calories |
180 |
|
Carbs percentage |
34% |
|
Fat percentage |
48% |
|
Protein percentage |
17% |
|
Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
10 g |
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Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the similar foods to Trader Joe’s – Parmesan Crisps?
The similar foods to Trader Joe’s – Parmesan Crisps involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Parmesan Crisps are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Parmesan Crisps because both of the Trader Joe’s – Parmesan Crisps and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Parmesan Crisps has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Parmesan Crisps has 180 calories, and it is 70 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Parmesan Crisps, and less calcium than Trader Joe’s – Parmesan Crisps. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Parmesan Crisps. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Parmesan Crisps because both of the Trader Joe’s – Parmesan Crisps and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Parmesan Crisps has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Parmesan Crisps has 180 calories, and it is 120 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Parmesan Crisps, and more calcium than Trader Joe’s – Parmesan Crisps. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Parmesan Crisps. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Parmesan Crisps because both of the Trader Joe’s – Parmesan Crisps and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Parmesan Crisps has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Parmesan Crisps has 180 calories, and it is 40 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Parmesan Crisps, and less calcium than Trader Joe’s – Parmesan Crisps. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Parmesan Crisps. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Parmesan Crisps because both of the Trader Joe’s – Parmesan Crisps and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Parmesan Crisps has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Parmesan Crisps has 180 calories, and it is 40 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Parmesan Crisps, and less calcium than Trader Joe’s – Parmesan Crisps. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Parmesan Crisps. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Parmesan Crisps because both of the Trader Joe’s – Parmesan Crisps and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Parmesan Crisps has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Parmesan Crisps has 180 calories, and it is 50 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Parmesan Crisps, and less calcium than Trader Joe’s – Parmesan Crisps. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Parmesan Crisps. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.