Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat is a Daisy type of food with 0.5 c 113g serving size that provides 90 calories. Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat has 18% carbohydrate, and 20% fat, 62% protein in 100 gram of Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat. Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat nutrient values are 4 g carbohydrate, 14 g protein, and 2 g fat. Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat has the vitamins A, and C within it. Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat has 4 % vitamin A and 0 % vitamin C. Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat has 360 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat has 0 g dietary fiber, and 4 g sugar. 1 serving of Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat provides 90g of 2,000 cal by leaving 1,910 cal.
Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat provides 2g fat for total of 67g. After 1 serving of Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat, 65g is needed for heart health. Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat is one of the possibilities. 4g is provided by Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat leaves 246g carbohydrates for low-carb dieting. 1 serving of Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat provides 4g sugar for daily 75g sugar intake. 1 serving of Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat leaves 71g sugar for daily intake threshold of sugar. Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat.
There are similar foods to the Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat in terms of nutrition, daily intake amount, and calorie amount. These are Low-fat Cottage Cheese (2% Milkfat Small Curd), Low Fat Cottage Cheese Small Curd, 2% Milkfat, Low Fat Cottage Cheese Small Curd 2% Milkfat, Low Fat Small Curd 2% Milkfat Cottage Cheese, and Low Fat Cottage Cheese – Small Curd -2% Milkfat.
The nutrients table of the Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat |
Nutrient values for Daisy – Low Fat Cottage Cheese Small Curd 2% Milkfat |
|---|---|
|
Serving size |
0.5 c 113g |
|
Calories |
90 |
|
Carbs percentage |
18% |
|
Fat percentage |
20% |
|
Protein percentage |
62% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |