El Milagro Blancas – Corn Tortillas is a El Milagro Blancas type of food with 22 g (1 tortilla) serving size that provides 50 calories. El Milagro Blancas – Corn Tortillas has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of El Milagro Blancas – Corn Tortillas. El Milagro Blancas – Corn Tortillas nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. El Milagro Blancas – Corn Tortillas has the vitamins A, and C within it. El Milagro Blancas – Corn Tortillas has 2 % vitamin A and 2 % vitamin C. El Milagro Blancas – Corn Tortillas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. El Milagro Blancas – Corn Tortillas has 1 g dietary fiber, and 0 g sugar. 1 serving of El Milagro Blancas – Corn Tortillas provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. El Milagro Blancas – Corn Tortillas provides 50g of 2,000 cal by leaving 1,950 cal.
El Milagro Blancas – Corn Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Milagro Blancas – Corn Tortillas provides –g fat for total of 67g. After 1 serving of El Milagro Blancas – Corn Tortillas, 67g is needed for heart health. El Milagro Blancas – Corn Tortillas provides –g for 2,300g by leaving 2,300g for daily sodium intake. El Milagro Blancas – Corn Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with El Milagro Blancas – Corn Tortillas is one of the possibilities. 10g is provided by El Milagro Blancas – Corn Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Milagro Blancas – Corn Tortillas leaves 240g carbohydrates for low-carb dieting. 1 serving of El Milagro Blancas – Corn Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of El Milagro Blancas – Corn Tortillas leaves 75g sugar for daily intake threshold of sugar. El Milagro Blancas – Corn Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of El Milagro Blancas – Corn Tortillas 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Milagro Blancas – Corn Tortillas. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of El Milagro Blancas – Corn Tortillas.
There are similar foods to the El Milagro Blancas – Corn Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortillas, Blancas Corn Tortillas, Blancas, Blancas Tortillas De Maiz, and Tortillas, Corn.
The nutrients table of the El Milagro Blancas – Corn Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Milagro Blancas – Corn Tortillas |
Nutrient values for El Milagro Blancas – Corn Tortillas |
|---|---|
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Serving size |
22 g (1 tortilla) |
|
Calories |
50 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |